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Wednesday, 31 May 2017
HEPATITIS INFECTION
Hepatitis is the inflammation of the liver. It can be caused by several viruses. The main common types are A, B, and C. Type A symptoms are often similar to a stomach virus. But most cases resolve within a month. Hepatitis B and C can cause sudden illness. However, they can lead to liver cancer or a chronic infection that can lead to serious liver damage called cirrhosis.
CAUSES AND PREVENTION OF HEPATITIS
๐Hepatitis A is spread by eating food or drinking beverages that have been contaminated with the feces of an infected person. You can also get infected through close contact with a person who has hepatitis -- for example, by changing a diaper or through sexual contact. Poor sanitation and poor hygiene increase the risk.
๐Hepatitis B and C are spread mainly through infected blood, semen, or other body fluids.
๐Hepatitis A Risks: Produce and Drinking Water
Hepatitis A outbreaks have been traced to eating contaminated fresh fruits, shellfish, vegetables, and salads. Wash produce well before eating, even if you plan to peel it. You can also get hepatitis A by drinking contaminated water. Boil river or lake water. Visiting a developing country? Stick to bottled water and skip ice unless it’s made from bottled water. Vaccines are available for hepatitis A and B, but not C.
๐Unclean Hands
Hepatitis A can survive outside the body for months. Good hygiene -- including always washing your hands or using hand sanitizer after using the toilet, changing a diaper, and before handling food or eating -- helps prevent the spread of hepatitis A. Using a public restroom? Flush with your foot, and use a paper towel to turn off the faucet and open the door on your way out.
๐Contaminated Blood
Infected blood and body fluids spread hepatitis B and C. Infection can be passed from mother to child during birth, between sexual partners, or through contact with open wound. It can also be spread by contaminated dental instruments, though sterilization practices make this unlikely. Donor blood is usually screened so the risk of hepatitis from a transfusion is small. One transfusion in 205,000 transmits hepatitis B, and one in 2 million transmits hepatitis C.
๐Tattoos and Piercings
Getting a tattoo or piercing? Lessen your risk of hepatitis B and C by finding a salon that’s serious about controlling infections. It should be clean and tidy, the staff licensed and well trained. Are the tools heat-sterilized between uses? Hepatitis B and C can be transmitted through improper sterilization and reuse of equipment such as needles. And make sure people wash their hands and put on fresh gloves before touching you.
๐Pedicures, Manicures, and Hair Cuts
Trips to the salon or barbershop may pose a small risk of exposure to Hepatitis B and C. While there's a small (2%-5%) chance of transmitting hepatitis through grooming items, anytime there's potential for exposure to blood you may be at risk for hepatitis. Reduce your risk by bringing your own nail files, cuticle clippers, razors, or other equipment.
๐Sexual Contact
Having sex with someone who has hepatitis B is a major cause of new infections. The hepatitis B virus can be found in an infected person's blood, vaginal fluid, or semen. Short of abstinence, being vaccinated is the surest way to avoid being infected by your partner. Latex condoms and dental dams may help reduce your risk, too.
๐Sharing Personal Items
Hepatitis B and C can spread by sharing personal items belonging to someone else. That goes for toothbrushes, razors, nail clippers, washcloths, needles, or anything else that might harbor traces of infected blood. Keep these items for your own use only.
๐. Get Your Hepatitis Immunization
Vaccines are available to protect you against hepatitis A and B. They offer immunity against hepatitis A and B.
SIGNS AND SYMPTOMS
Many patients infected with HAV, HBV, and HCV have few or no symptoms of illness. For those who do develop symptoms of viral hepatitis, the most common are flu- like symptoms including:
๐ Fatigue
๐ Loss of appetite
๐ Nausea
๐ Vomiting
๐ Fever
๐ Weakness
๐ Tiredness
๐ Aching in the abdomen
Less common symptoms include:
๐ Dark urine
๐ Light-colored stools
๐ Fever
๐ Jaundice (a yellow appearance to the skin and white portion of the eyes)
TREATMENT
Treatment of hepatitis involves:
๐ Resting
๐ Relieving symptoms
๐ Maintaining adequate intake of fluids.
๐ Treatment of chronic viral hepatitis involves medications to eradicate the virus and taking measures to prevent further liver damage.
๐ Get tested and treated, visit the doctor.
HLF๐
Tuesday, 30 May 2017
๐ฌ๐ชFEMALE SEXUAL DYSFUNCTION๐ฌ๐ช
Sexual dysfunction is a common concern shared by many women. Problems may occur during any phase of the sexual response cycle (excitement, plateau, orgasm, and resolution) that prevent a woman from experiencing sexual satisfaction. Many women are reluctant or embarrassed to discuss their sexual problems, but it's important to tell your doctor what you are experiencing since most cases of sexual dysfunction can be treated.
๐ก What Causes Female Sexual Problems?
Physical causes are :
๐Diabetes ๐heart disease ๐neurological diseases, ๐hormonal imbalances, ๐menopause, ๐chronic diseases such as kidney disease or liver failure, ๐alcoholism, ๐drug abuse, and ๐side effects of medications, including antidepressant drugs.
Psychological causes of sexual dysfunction can include:
๐ stress,๐ anxiety,๐ concerns about sexual performance,๐ relationship problems, ๐depression, ๐feelings of guilt, and ๐effects of a past sexual trauma.
๐ก Who Is Affected by Sexual Problems?
๐ Men and women can be affected by sexual dysfunction.
๐ Elderly
๐ก Common types of sexual dysfunction in women include:
๐Inhibited sexual desire
๐Inability to become aroused
๐Lack of orgasm (anorgasmia)
๐Painful intercourse
๐ฎ Inhibited Sexual Desire
Lack of sexual desire or lack of interest in sex is inhibited sexual desire. This can have many causes, including hormonal changes, certain medical conditions and treatments, depression, pregnancy, stress, fatigue, lifestyle influences such as work stress or child care, and even boredom with regular sexual routines.
๐ฎ Inability to Become Aroused
Insufficient vaginal lubrication in women may trigger the inability to become physically aroused during sexual activity. An inability to be aroused may also result from anxiety, or inadequate sexual stimulation. Blood flow problems to the vagina and clitoris may also affect lubrication and arousal.
๐ฎ Lack of Orgasm (Anorgasmia)
The absence of sexual climax (orgasm) is called anorgasmia. Many factors can contribute to anorgasmia, including sexual inhibition, inexperience, or lack of knowledge. Psychological contributors to anorgasmia may include guilt, anxiety, or a past sexual trauma or abuse. Insufficient stimulation, drugs or medications, and chronic diseases can also result in lack of orgasm.
๐ฎ Painful Intercourse
Painful intercourse can be a result of a number of conditions such as
endometriosis, a pelvic mass, ovarian cysts, vaginitis, poor lubrication, vaginal dryness, the presence of scar tissue from surgery, or a sexually transmitted disease. A painful, involuntary spasm of the muscles that surround the vaginal entrance is a condition called vaginismus that may occur in women who fear penetration will be painful, have sexual phobias, or previous traumatic or painful sexual experiences.
๐ก How Is a Female Sexual Problem Diagnosed?
Sexual dysfunction in women is diagnosed by a physical exam and symptom history. The doctor will probably perform a pelvic exam with a Pap smear to check for cancer. Other tests may be ordered to rule out medical conditions that may cause sexual dysfunction. You may also be asked about attitudes toward sex, past sexual trauma or abuse, problems in your relationship, or alcohol and drug abuse to help determine if these psychological factors contribute to the dysfunction.
๐ TREATMENT ๐
Many types of sexual problems can be treated by addressing the underlying physical or psychological problems. Usually it involves cooperation between the woman, her doctors, and therapists.
๐ Providing Sexual Education
Patient education is important to help women overcome anxiety about sexual function and performance. Learning about sexual behaviors and normal responses may ease anxiety.
๐ Enhancing Sexual Stimulation
It may be necessary to enhance sexual stimulation to help a woman overcome some sexual dysfunction. Masturbation, changing your sexual routine, or use of erotic videos or books may help.
๐ Providing Distraction Techniques
Anxiety may be alleviated with distraction. Erotic or non-erotic fantasies can be useful. Music, videos, or television can also distract and help women relax
๐ Encouraging Non-Coital Behaviors
Other behaviors that do not involve intercourse such as sensual massage may help a women feel more comfortable with her sexuality and with intercourse, and feel less pressure and anxiety surrounding sexual activity.
๐ Minimizing Pain
If sexual dysfunction is due to pain, sometimes changing sexual positions may help minimize or eliminate the pain. Vaginal lubricants may relieve pain caused by friction, and relaxation before intercourse (warm bath, meditation) may decrease pain responses.
๐ก Can Sexual Problems Be Cured?
If sexual dysfunction is related to a treatable physical condition, the outcome is often positive. When dysfunction is due to psychological causes, it can often be treated successfully with counseling, education, and improved communication between partners.
๐ก How Do Hormones Affect Sexual Function?
Hormones play a large role in sexual function in women. As women age, the hormone estrogen decreases, which can lead to poor vaginal lubrication and decreased genital sensation. Low levels of the male hormone testosterone in women may also contribute to less sexual arousal, genital sensation, and orgasm.
๐ก What Effect Does a Hysterectomy Have on Sexual Function?
A hysterectomy (surgical removal of the uterus) may cause sexual dysfunction in many women. Hormonal changes associated with removal of the ovaries may result in
๐ loss of desire,
๐decreased vaginal lubrication,
๐ Genital sensation.
๐ Nerves and blood vessels integral to sexual functioning may also be damaged during the surgery.
Finally, some women may become depressed or feel a loss of self-esteem from their uterus being removed that may make it hard for them to engage sexually following the procedure.
๐ก How Does Menopause Affect a Woman's Sexual Function?
Menopause and the associated loss of estrogen can affect women's sexual function such as
๐ a loss of vaginal lubrication and genital sensation.
๐ Other emotional aspects of menopause may contribute to a loss of interest in sex or an inability to become aroused.
However, many postmenopausal women have increased sexual satisfaction. This is thought to be due to less anxiety about getting pregnant, or having the time to relax and enjoy being intimate with their partners.
๐ก When Should I Call my Doctor About Sexual Problems?
Sexual problems in women are common, and nearly every woman will experience them on occasion. If the problems persist, they can be very upsetting for a woman and can affect her relationship with her partner. If you experience any sexual problems on a regular basis, talk to your doctor. Help is available!
Credit: MedicineNet
HLF๐
Thursday, 18 May 2017
URINARY TRACT INFECTION (UTI) OR TOILET DISEASE
WHAT IS UTI?
A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract i.e the bladder and the urethra.
Women are at greater risk of developing a UTI than men are. Infection limited to your bladder can be painful and annoying. However, serious consequences can occur if a UTI spreads to your kidneys.
CAUSES
The vast majority of UTI cases are caused by the bacterium Escherichia coli (E. coli), usually found in the digestive system. Chlamydia and Mycoplasma bacteria can infect the urethra but not the bladder.
People of any age and sex can develop a UTI; however, some people are more at risk than others. The following factors can increase the likelihood of developing a UTI:
√ Sexual intercourse (especially if more frequent, intense, and with multiple or new partners)
√ Diabetes
√ Poor personal hygiene
√ Problems emptying the bladder completely
√ Having a urinary catheter
√ Bowel incontinence
√ Blocked flow of urine
√ Kidney stones
√ Some forms of contraception
√ Pregnancy
√ Menopause
√ Procedures involving the urinary tract
√ Suppressed immune system
√ Immobility for a long period
√ Use of spermicides and tampons
√ Heavy use of antibiotics (which can disrupt the natural flora of the bowel and urinary tract)
UTIs typically occur when bacteria enter the urinary tract through the urethra and begin to multiply in the bladder. Although the urinary system is designed to keep out such microscopic invaders, these defenses sometimes fail. When that happens, bacteria may take hold and grow into a full-blown infection in the urinary tract.
The most common UTIs occur mainly in women and affects the bladder and urethra.
TYPES
√ Infection of the bladder (cystitis).
This type of UTI is usually caused by Escherichia coli (E. coli), a type of bacteria commonly found in the gastrointestinal (GI) tract. However, sometimes other bacteria are responsible. Sexual intercourse may lead to cystitis, but you don't have to be sexually active to develop it. All women are at risk of cystitis because of their anatomy — specifically, the short distance from the urethra to the anus and the urethral opening to the bladder.
√ Infection of the urethra (urethritis).
This type of UTI can occur when GI bacteria spread from the anus to the urethra. Also, because the female urethra is close to the vagina, sexually transmitted infections, such as herpes, gonorrhea, chlamydia and mycoplasma, can cause urethritis.
√ Infection of the kidney (Acute pyelonephritis)
Acute pyelonephritis is a sudden and severe kidney infection. If an individual develops this condition they could also experience upper back and side pain, high fever, shaking, chills, fatigue, and mental changes. It is considered an emergency and should be evaluated by a doctor immediately if suspected.
SIGNS AND SYMPTOMS
Each type of UTI may result in more-specific signs and symptoms, depending on which part of your urinary tract is infected:
Kidneys (acute pyelonephritis)
๐Upper back and side (flank) pain
๐High fever
๐Shaking and chills
๐Nausea
๐Vomiting
Bladder (cystitis)
๐Pelvic pressure
๐Lower abdomen discomfort
๐Frequent, painful urination
๐Blood in urine
Urethra (urethritis)
๐Burning with urination
๐Discharges
Other signs and symptoms of urinary tract infections include:
๐A strong, persistent urge to urinate
๐A burning sensation when urinating
๐Passing frequent, small amounts of urine
๐Urine that appears cloudy
๐Urine that appears red, bright pink or cola-colored — a sign of blood in the urine
๐Strong-smelling urine
๐Pelvic pain, in women — especially in the center of the pelvis and around the area of the pubic bone
๐Rectal pain, in men
Note
UTIs may be overlooked or mistaken for other conditions in older adults.
RISK FACTORS
Risk factors for urinary tract infections include:
๐ Being female. UTIs are common in women, and many women experience more than one infection. Women have a shorter urethra than men do, which cuts down on the distance that bacteria must travel to reach a woman's bladder.
๐ Being sexually active. Sexually active women tend to have more UTIs than do women who aren't sexually active.
๐ Using certain types of birth control. Women who use diaphragms for birth control also may be at higher risk, as may women who use spermicidal agents.
๐ Completing menopause. After menopause, UTIs may become more common because the lack of estrogen causes changes in the urinary tract that make it more vulnerable to infection.
๐ Having urinary tract abnormalities. Babies born with urinary tract abnormalities that don't allow urine to leave the body normally or cause urine to back up in the urethra have an increased risk of UTIs.
๐ Having blockages in the urinary tract. Kidney stones or an enlarged prostate can trap urine in the bladder and increase the risk of UTI.
๐ Having a suppressed immune system. Diabetes and other diseases that impair the immune system — the body's defense against germs — can increase the risk of UTIs.
๐ Using a catheter to urinate. People who can't urinate on their own and use a tube (catheter) to urinate have an increased risk of UTIs. This may include people who are hospitalized, people with neurological problems that make it difficult to control their ability to urinate and people who are paralyzed.
COMPLICATIONS
When treated promptly and properly, lower urinary tract infections rarely lead to complications. But left untreated, a urinary tract infection can have serious consequences such as :
๐ Recurrent infections, especially in women who experience three or more UTIs
๐ Permanent kidney damage from an acute or chronic kidney infection (pyelonephritis) due to an untreated UTI, especially in young children
๐ Increased risk of women delivering low birth weight or premature infants
PREPARING FOR YOUR APPOINTMENT
Your family doctor can treat most urinary tract infections. However, for frequent recurrences or a chronic kidney infection, you'll likely be referred to a doctor who specializes in urinary disorders (urologist) or kidney disorders (nephrologist) for an evaluation.
✔ What you can do ?
Before your appointment, make a list of medications or supplements you're taking and any allergies you have. This information helps your doctor select the best treatment.
✔ Write down questions to ask your doctor, such as?
What kind of tests do I need?
Can I do anything to prevent a UTI?
What signs and symptoms should I watch out for?
What do the results of my urine test mean?
Do I need to take medicine?
Are there any special instructions for taking the medicine?
What can I do if I keep getting UTIs?
Don't hesitate to ask questions during your appointment.
✔ Now what to expect from your doctor?
Your doctor will likely ask you several questions, including:
When did you first notice your symptoms?
Have you been treated for a bladder or kidney infection in the past?
How severe is your discomfort?
How often do you urinate?
Are your symptoms relieved by urinating?
Do you have low back pain?
Have you had a fever?
Have you noticed vaginal discharge or blood in your urine?
Are you sexually active?
Do you use contraception? What kind?
Could you be pregnant?
Are you being treated for any other medical conditions?
Have you ever used a catheter?
TESTS AND DIAGNOSIS
Tests and procedures used to diagnose urinary tract infections include:
๐ Analyzing a urine sample. Your doctor may ask for a urine sample for lab analysis to look for white blood cells, red blood cells or bacteria. To avoid potential contamination of the sample, you may be instructed to first wipe your genital area with an antiseptic pad and to collect the urine midstream.
๐ Growing urinary tract bacteria in a lab. Lab analysis of the urine is sometimes followed by a urine culture — a test that uses your urine sample to grow bacteria in a lab. This test tells your doctor what bacteria are causing your infection and which medications will be most effective.
๐ Creating images of your urinary tract. If your doctor suspects that an abnormality in your urinary tract causes frequent infections, you may have an ultrasound or a computerized tomography (CT) scan to create images of your urinary tract. In certain situations, your doctor may also use a contrast dye to highlight structures in your urinary tract. Another test, called an intravenous pyelogram (IVP), uses X-rays with contrast dye to create images. Historically, doctors used this test for urinary tract imaging, but it's being replaced more often by ultrasound or CT scan.
๐ Using a scope to see inside your bladder. If you have recurrent UTIs, your doctor may perform a cystoscopy, using a long, thin tube with a lens (cystoscope) to see inside your urethra and bladder. The cystoscope is inserted in your urethra and passed through to your bladder.
TREATMENTS AND DRUGS
✔ Important! Doctors typically use antibiotics to treat urinary tract infections. Which drugs are prescribed and for how long depend on your health condition and the type of bacterium found in your urine.
Usually, symptoms clear up within a few days of treatment. But you may need to continue antibiotics for a week or more. Take the entire course of antibiotics prescribed by your doctor to ensure that the infection is completely gone.
✔ Pain medication (analgesic) that numbs your bladder and urethra to relieve burning while urinating. One common side effect of urinary tract analgesics is discolored urine — orange or red.
✔ A single dose of antibiotic after sexual intercourse if your infections are related to sexual activity
✔ Vaginal estrogen therapy if you're postmenopausal, to minimize your chance of recurrent UTIs
✔ For a severe UTI, you may need treatment with intravenous antibiotics in a hospital.
PREVENTION AND LIFESTYLE
Take these steps to reduce your risk of urinary tract infections:
๐ Drink plenty of liquids, especially water. Drinking water helps dilute your urine and ensures that you'll urinate more frequently — allowing bacteria to be flushed from your urinary tract before an infection can begin.
๐ Wipe from front to back. Doing so after urinating and after a bowel movement helps prevent bacteria in the anal region from spreading to the vagina and urethra.
๐ Empty your bladder soon after intercourse. Also, drink a full glass of water to help flush bacteria.
๐ Avoid potentially irritating feminine products. Using deodorant sprays or other feminine products, such as douches and powders, in the genital area can irritate the urethra.
๐ Practise safe sex.
ALTERNATIVE MEDICINE AND HOME REMEDIES
✔ Load Up on Vitamin C for a Healthy Urinary Tract
✔ Soothe UTI Pain With Heat
✔ Cut Bladder Irritants From Your Diet
✔ Go Ahead, Empty Your Bladder Again
✔ Change to Healthier Habits
✔ Cranberry juice
There's some indication, though it hasn't been proved, that cranberry juice may have infection-fighting properties and drinking it daily may help prevent urinary tract infections. Studies have shown the greatest effect in women who have frequent UTIs. Studies involving children and older adults have had mixed results.
It's not clear how much cranberry juice you'd need to drink or how often you'd need to drink it to have an effect.
If you enjoy drinking cranberry juice and feel it helps you prevent UTIs, there's little harm in continuing to drink it, but watch the calories. For most people, drinking cranberry juice is safe, but some people report an upset stomach or diarrhea.
However, don't drink cranberry juice if you're taking the blood-thinning medication warfarin, because this may lead to bleeding.
HLF๐
ALL ABOUT HIV - AIDS
DEFINITION
AIDS (acquired immunodeficiency syndrome) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus (HIV). By damaging your immune system, HIV interferes with your body's ability to fight the organisms that cause disease.
HIV is a sexually transmitted infection. It can also be spread by contact with infected blood or from mother to child during pregnancy, childbirth or breast-feeding. It can take years before HIV weakens your immune system to the point that you have AIDS.
There's no cure for HIV/AIDS, but there are medications that can dramatically slow disease progression. These drugs have reduced AIDS deaths in many developed nations. But HIV continues to decimate populations in Africa, Haiti and parts of Asia.
SYMPTOMS
The symptoms of HIV and AIDS vary, depending on the phase of infection.
✔ Primary infection
The majority of people infected by HIV develop a flu-like illness within a month or two after the virus enters the body. This illness, known as primary or acute HIV infection, may last for a few weeks. Possible signs and symptoms include:
๐ Fever
๐ Headache
๐ Muscle aches
๐ Rash
๐ Chills
๐ Sore throat
๐ Mouth or genital ulcers
๐ Swollen lymph glands, mainly on the neck
๐ Joint pain
๐ Night sweats
๐ Diarrhea
Although the symptoms of primary HIV infection may be mild enough to go unnoticed, the amount of virus in the bloodstream (viral load) is particularly high at this time. As a result, HIV infection spreads more efficiently during primary infection than during the next stage of infection.
✔ Clinical latent infection
In some people, persistent swelling of lymph nodes occurs during clinical latent HIV. Otherwise, there are no specific signs and symptoms. HIV remains in the body, however, and in infected white blood cells.
Clinical latent infection typically lasts eight to 10 years. A few people stay in this stage even longer, but others progress to more severe disease much sooner.
✔ Early symptomatic HIV infection
As the virus continues to multiply and destroy immune cells, you may develop mild infections or chronic signs and symptoms such as:
๐ Fever
๐ Fatigue
๐ Swollen lymph nodes — often one of the first signs of HIV infection
๐ Diarrhea
๐ Weight loss
๐ Cough
๐ Shortness of breath
๐ Progression to AIDS
If you receive no treatment for your HIV infection, the disease typically progresses to AIDS in about 10 years. By the time AIDS develops, your immune system has been severely damaged, making you susceptible to opportunistic infections — diseases that wouldn't trouble a person with a healthy immune system.
The signs and symptoms of some of these infections may include:
๐ Soaking night sweats
๐ Shaking chills or fever higher than 100 F (38 C) for several weeks
๐ Cough
๐ Shortness of breath
๐ Chronic diarrhea
๐ Persistent white spots or unusual lesions on your tongue or in your mouth
๐ Headaches
๐ Persistent, unexplained fatigue
๐ Blurred and distorted vision
๐ Weight loss
๐ Skin rashes or bumps
๐ When to see a doctor
If you think you may have been infected with HIV or are at risk of contracting the virus, see a health care provider as soon as possible.
CAUSES
Scientists believe a virus similar to HIV first occurred in some populations of chimps and monkeys in Africa, where they're hunted for food. Contact with an infected monkey's blood during butchering or cooking may have allowed the virus to cross into humans and become HIV.
How does HIV become AIDS?
HIV destroys CD4 cells — a specific type of white blood cell that plays a large role in helping your body fight disease. Your immune system weakens as more CD4 cells are killed. You can have an HIV infection for years before it progresses to AIDS.
People infected with HIV progress to AIDS when their CD4 count falls below 200 or they experience an AIDS-defining complication, such as:
√ Pneumocystis pneumonia
√ Cytomegalovirus
√ Tuberculosis
√ Toxoplasmosis
√ Cryptosporidiosis
TRANSMISSION
To become infected with HIV, infected blood, semen or vaginal secretions must enter your body. You can't become infected through ordinary contact — hugging, kissing, dancing or shaking hands — with someone who has HIV or AIDS. HIV can't be transmitted through the air, water or via insect bites.
You can become infected with HIV in several ways, including:
✔ By having sex. You may become infected if you have vaginal, anal or oral sex with an infected partner whose blood, semen or vaginal secretions enter your body. The virus can enter your body through mouth sores or small tears that sometimes develop in the rectum or vagina during sexual activity.
✔ From blood transfusions. In some cases, the virus may be transmitted through blood transfusions. American hospitals and blood banks now screen the blood supply for HIV antibodies, so this risk is very small.
✔ By sharing needles. HIV can be transmitted through needles and syringes contaminated with infected blood. Sharing intravenous drug paraphernalia puts you at high risk of HIV and other infectious diseases, such as hepatitis.
✔ During pregnancy or delivery or through breast-feeding. Infected mothers can infect their babies. But receiving treatment for HIV infection during pregnancy, mothers significantly lower the risk to their babies.
RISK FACTORS
When HIV/AIDS first surfaced in the United States, it mainly affected men who had sex with men. However, now it's clear that HIV is also spread through heterosexual sex.
Anyone of any age, race, sex or sexual orientation can be infected, but you're at greatest risk of HIV/AIDS if you:
√ Have unprotected sex. Unprotected sex means having sex without using a new latex or polyurethane condom every time. Anal sex is more risky than is vaginal sex. The risk increases if you have multiple sexual partners.
√ Have another STI. Many sexually transmitted infections (STIs) produce open sores on your genitals. These sores act as doorways for HIV to enter your body.
√ Use intravenous drugs. People who use intravenous drugs often share needles and syringes. This exposes them to droplets of other people's blood.
√ an uncircumcised man. Studies indicate that lack of circumcision increases the risk of heterosexual transmission of HIV.
COMPLICATIONS
HIV infection weakens your immune system, making you highly susceptible to numerous infections and certain types of cancers.
Infections common to HIV/AIDS
√ Tuberculosis (TB). In resource-poor nations, TB is the most common opportunistic infection associated with HIV and a leading cause of death among people with AIDS. Millions of people are currently infected with both HIV and tuberculosis, and many experts consider the two diseases to be twin epidemics.
√ Salmonellosis. You contract this bacterial infection from contaminated food or water. Signs and symptoms include severe diarrhea, fever, chills, abdominal pain and, occasionally, vomiting. Although anyone exposed to salmonella bacteria can become sick, salmonellosis is far more common in HIV-positive people.
√ Cytomegalovirus. This common herpes virus is transmitted in body fluids such as saliva, blood, urine, semen and breast milk. A healthy immune system inactivates the virus, and it remains dormant in your body. If your immune system weakens, the virus resurfaces — causing damage to your eyes, digestive tract, lungs or other organs.
√ Candidiasis. Candidiasis is a common HIV-related infection. It causes inflammation and a thick, white coating on the mucous membranes of your mouth, tongue, esophagus or vagina. Children may have especially severe symptoms in the mouth or esophagus, which can make eating painful.
√ Cryptococcal meningitis. Meningitis is an inflammation of the membranes and fluid surrounding your brain and spinal cord (meninges). Cryptococcal meningitis is a common central nervous system infection associated with HIV, caused by a fungus found in soil. The disease may also be associated with bird or bat droppings.
√ Toxoplasmosis. This potentially deadly infection is caused by Toxoplasma gondii, a parasite spread primarily by cats. Infected cats pass the parasites in their stools, and the parasites may then spread to other animals and humans.
√ Cryptosporidiosis. This infection is caused by an intestinal parasite that's commonly found in animals. You contract cryptosporidiosis when you ingest contaminated food or water. The parasite grows in your intestines and bile ducts, leading to severe, chronic diarrhea in people with AIDS.
Cancers common to HIV/AIDS
√ Kaposi's sarcoma. A tumor of the blood vessel walls, this cancer is rare in people not infected with HIV, but common in HIV-positive people.
√ Kaposi's sarcoma usually appears as pink, red or purple lesions on the skin and mouth. In people with darker skin, the lesions may look dark brown or black. Kaposi's sarcoma can also affect the internal organs, including the digestive tract and lungs.
√ Lymphomas. This type of cancer originates in your white blood cells and usually first appears in your lymph nodes. The most common early sign is painless swelling of the lymph nodes in your neck, armpit or groin.
Other complications
√ Wasting syndrome. Aggressive treatment regimens have reduced the number of cases of wasting syndrome, but it still affects many people with AIDS. It's defined as a loss of at least 10 percent of body weight, often accompanied by diarrhea, chronic weakness and fever.
√ Neurological complications. Although AIDS doesn't appear to infect the nerve cells, it can cause neurological symptoms such as confusion, forgetfulness, depression, anxiety and difficulty walking. One of the most common neurological complications is AIDS dementia complex, which leads to behavioral changes and diminished mental functioning.
√ Kidney disease. HIV-associated nephropathy (HIVAN) is an inflammation of the tiny filters in your kidneys that remove excess fluid and wastes from your bloodstream and pass them to your urine. Because of a genetic predisposition, the risk of developing HIVAN is much higher in blacks.
Regardless of CD4 count, antiretroviral therapy should be started in those diagnosed with HIVAN.
PREPARING FOR YOUR APPOINTMENT
If you think you might have HIV infection, you're likely to start by seeing your family doctor. You may be referred to an infectious disease specialist.
What you can do?
Before your appointment, you might want to write a list answering the following questions:
√ How do you think you were exposed to HIV?
√ What are your symptoms?
√ Do you have risk factors, such as participating in unprotected anal sex or using intravenous drugs?
√ What prescription drugs or supplements do you take?
√ What to expect from your doctor
Your doctor will ask you questions about your health and lifestyle. He or she will also conduct a thorough physical exam, checking you for:
Swollen lymph nodes
Lesions on your skin or in your mouth
Neurological problems
Abnormal sounds in your lungs
Enlarged organs in your abdomen
What you can do in the meantime
If you think you might have HIV infection, there are some precautions you can take to protect yourself and others before your appointment.
√ Have only protected sexual intercourse.
√ Inject drugs with a clean needle only, and don't share it with others.
TESTS AND DIAGNOSIS
✔ HIV is most commonly diagnosed by testing your blood or saliva for antibodies to the virus. Unfortunately, it takes time for your body to develop these antibodies — usually up to 12 weeks. In rare cases, it can take up to six months for an HIV antibody test to become positive.
✔ A newer type of test that checks for HIV antigen, a protein produced by the virus immediately after infection, can confirm a diagnosis within days of infection. An earlier diagnosis may prompt people to take extra precautions to prevent transmission of the virus to others. There is also increasing evidence that early treatment may be of benefit.
Tests to tailor treatment
If you receive a diagnosis of HIV/AIDS, several types of tests can help your doctor determine what stage of the disease you have. These tests include:
✔ CD4 count. CD4 cells are a type of white blood cell that's specifically targeted and destroyed by HIV. A healthy person's CD4 count can vary from 500 to more than 1,000. Even if you have no symptoms, HIV infection progresses to AIDS when your CD4 count dips below 200.
✔ Viral load. This test measures the amount of virus in your blood. Studies have shown that people with higher viral loads generally fare more poorly than do those with a lower viral load.
✔ Drug resistance. This blood test determines whether the strain of HIV you have will be resistant to certain anti-HIV medications.
Tests for complications
Your doctor might also order lab tests to check for other infections or complications, including:
√ Tuberculosis
√ Hepatitis
√ Toxoplasmosis
√ Sexually transmitted infections
√ Liver or kidney damage
√ Urinary tract infection
TREATMENTS AND DRUGS
There's no cure for HIV/AIDS, but a variety of drugs can be used in combination to control the virus. Each class of anti-HIV drugs blocks the virus in different ways. It's best to combine at least three drugs from two classes to avoid creating strains of HIV that are immune to single drugs.
The classes of anti-HIV drugs include:
๐ Non-nucleoside reverse transcriptase inhibitors (NNRTIs). NNRTIs disable a protein needed by HIV to make copies of itself. Examples include efavirenz (Sustiva), etravirine (Intelence) and nevirapine (Viramune).
๐ Nucleoside reverse transcriptase inhibitors (NRTIs). NRTIs are faulty versions of building blocks that HIV needs to make copies of itself. Examples include Abacavir (Ziagen), and the combination drugs emtricitabine and tenofovir (Truvada), and lamivudine and zidovudine (Combivir).
๐ Protease inhibitors (PIs). PIs disable protease, another protein that HIV needs to make copies of itself. Examples include atazanavir (Reyataz), darunavir (Prezista), fosamprenavir (Lexiva) and ritonavir (Norvir).
๐ Entry or fusion inhibitors. These drugs block HIV's entry into CD4 cells. Examples include enfuvirtide (Fuzeon) and maraviroc (Selzentry).
๐ Integrase inhibitors. Raltegravir (Isentress) works by disabling integrase, a protein that HIV uses to insert its genetic material into CD4 cells.
When to start treatment
Guidelines from the Department of Health and Human Services recommend that everyone with HIV infection, regardless of CD4 count, be offered antiviral medication. However, some experts question the guidelines because of concerns about long-term toxicity of these drugs, drug resistance, cost and difficulty adhering to the drug regime.
You should definitely begin treatment, however, if:
√ You have severe symptoms
√ You have an opportunistic infection
√ Your CD4 count is under 350
√ You're pregnant
√ You have HIV-related kidney disease
√ You're being treated for hepatitis B
Treatment can be difficult
HIV treatment regimens may involve taking multiple pills at specific times every day for the rest of your life. Side effects can include:
Nausea, vomiting or diarrhea
Heart disease
Weakened bones
Shortness of breath
Skin rash
Bone death, particularly in the hip joints
Codiseases and cotreatments
Some health issues that are a natural part of aging may be more difficult to manage if you have HIV. Some medications that are common for age-related cardiovascular, metabolic and bone conditions, for example, may not interact well with anti-HIV medications. Talk to your doctor about other conditions for which you're taking medication.
Treatment response
Your doctor will monitor your viral load and CD4 counts to determine your response to treatment. Viral load should be tested at the start of treatment and then every three to four months during therapy. CD4 counts should be checked every three to six months.
HIV treatment should reduce your viral load to the point that it's undetectable. That doesn't mean your HIV is gone. It just means that the test isn't sensitive enough to detect it. You can still transmit HIV to others when your viral load is undetectable.
LIFESTYLE
There's no vaccine to prevent HIV infection and no cure for AIDS. But it's possible to protect yourself and others from infection. That means educating yourself about HIV and avoiding any behavior that allows HIV-infected fluids — blood, semen, vaginal secretions and breast milk — into your body.
PREVENTION
To help prevent the spread of HIV:
๐ Use a new condom every time you have sex. If you don't know the HIV status of your partner, use a new condom every time you have anal or vaginal sex. Women can use a female condom.
๐ Use only water-based lubricants. Oil-based lubricants can weaken condoms and cause them to break
๐ During oral sex use a condom, dental dam — a piece of medical-grade latex — or plastic wrap.
๐ Tell your sexual partners if you have HIV. It's important to tell anyone with whom you've had sex that you're HIV-positive. Your partners need to be tested and to receive medical care if they have the virus. They also need to know their HIV status so that they don't infect others.
๐ Use a clean needle. If you use a needle to inject drugs, make sure it's sterile and don't share it. Take advantage of needle-exchange programs in your community and consider seeking help for your drug use.
๐ If you're pregnant, get medical care right away. If you're HIV-positive, you may pass the infection to your baby. But if you receive treatment during pregnancy, you can cut your baby's risk by as much as two-thirds.
๐ Consider male circumcision. There's evidence that male circumcision can help reduce a man's risk of acquiring HIV.
ALTERNATIVE MEDICINE AND HOME REMEDY
People who are infected with HIV sometimes try dietary supplements that claim to boost the immune system or counteract side effects of anti-HIV drugs.
✔ Supplements that may be helpful
√ oil. Some anti-HIV drugs can cause increases in cholesterol levels. Studies indicate that fish oil supplements can help bring those numbers down.
√ Whey protein. Preliminary evidence indicates that whey protein, a cheese byproduct, can help some people with HIV gain weight. Whey protein also appears to reduce diarrhea and increase CD4 counts.
√ Garlic supplements. Although garlic may help strengthen the immune system, it also interacts with several anti-HIV drugs — reducing their effectiveness by 50 percent. Occasionally eating garlic in food appears to be safe.
COPING AND SUPPORT
Receiving a diagnosis of any life-threatening illness is devastating. But the emotional, social and financial consequences of HIV/AIDS can make coping with this illness especially difficult — not only for you but also for those closest to you.
Fortunately, numerous services and resources are available to people with HIV. Most HIV/AIDS clinics have social workers, counselors or nurses who can help you with problems directly or put you in touch with people who can.
Coming to terms with your illness may be the hardest thing you've ever done. For some people, having a strong faith or a sense of something greater than themselves makes this process easier. Others seek counseling from someone who understands HIV/AIDS. Still others make a conscious decision to experience their lives as fully and intensely as they can or to help other people who have the disease.
HLF๐
Tuesday, 16 May 2017
FACTS ABOUT EBOLA
What Is Ebola?
Ebola, previously known as Ebola hemorrhagic fever, is a rare and deadly disease caused by infection with one of the Ebola virus species. Ebola can cause disease in humans and nonhuman primates (monkeys, gorillas, and chimpanzees). Ebola is caused by infection with a virus of the family Filoviridae, genus Ebolavirus.
Ebola is a viral hemorrhagic (bleeding) illness that has a high fatality rate. The virus was discovered in 1976 near the Ebola River in the present day Democratic Republic of Congo. There are five strains of the Ebola virus -- Tai Forest, Sudan, Bundibugyo, Zaire, and Reston. Four of the strains (Reston is the exception) are responsible for outbreaks in humans. The Ebola virus is harbored by fruit bats, gorillas, monkeys, forest antelope, chimpanzees, and porcupines.
Humans can contract the virus by coming into close contact with the body or bodily fluids (including blood) of an infected animal. Once the virus spreads to a human, person-to-person transmission is possible.
The Ebola Outbreak
Since 1976, outbreaks have occurred sporadically in Zaire, Sudan, Democratic Republic of Congo, Gabon, and Uganda. The largest outbreak, beginning in March 2014, affects Guinea, Liberia, Sierra Leone, Senegal, and Nigeria. The West Africa Ebola outbreak is the largest in history with 28,652 reported cases and 11,325 deaths as of April 2016. Visit the Centers for Disease Control (CDC) website for the latest outbreak statistics.
How Is Ebola Transmitted?
Ebola can be transmitted directly or indirectly.
People get Ebola through direct contact (through broken skin or mucous membranes in, for example, the eyes, nose, or mouth)
๐Direct transmission refers to the virus passing from the blood or other bodily fluids of an infected person to another person via sexual contact possibly from contact with semen from a man who has recovered from Ebola (for example, by having oral, vaginal, or anal sex) or by infected body fluids or blood (including but not limited to urine, saliva, sweat, feces, vomit, breast milk, and semen) of a person who is sick with or has died from Ebola, that contact the mucous membranes, or broken skin.
๐ Indirect transmission refers to a person picking up a virus from a contaminated object, such as infected surgical equipment or objects (like needles and syringes) that have been contaminated with body fluids from a person who is sick with Ebola or the body of a person who has died from Ebola,
infected fruit bats or primates (apes and monkeys),
SIGNS AND SYMPTOMS
The signs and symptoms of Ebola virus include :
๐fever greater than 101°F
๐vomiting
๐diarrhea
๐sore throat
๐severe headache
๐Joint/muscle pain
๐ abdominal pain
๐weakness
๐rash
๐internal bleeding
๐Some people with the illness may bleed from the eyes, nose, ears, and rectum.
๐Lab tests may reveal abnormal liver and kidney function.
๐Levels of white blood cells and platelets may be elevated.
EBOLA INCUBATION PERIOD
The incubation period of Ebola, defined as the period of time from exposure to the virus until the onset of symptoms, is 21 days. The average time from exposure to symptom development is about 8 – 10 days; bleeding is usually a later symptom that signifies severe infection.
TREATMENT
There is no cure for Ebola. New therapies are being investigated. Treatment for Ebola consists of supportive care which often includes :
๐Administering intravenous (IV) fluids
๐Monitoring and maintaining appropriate electrolyte balance
๐ Oxygen theraphy
๐ Replacing lost blood
๐Monitoring of vital signs e.g blood pressure levels and temperature.
Prevention and treatment of other infections that may develop in the Ebola-infected patient is important as well.
PREVENTION
๐Wash your hands frequently especially after using the restroom in a public place.
๐Avoid bush meat
๐Avoid contact with infected people
๐Follow infection-control procedures
๐Don't handle remains of infected person without protective equipment.
IS THERE ANY VACCINE FOR EBOLA?
There currently is no FDA-approved vaccine for the Ebola virus. The National Institute of Allergy and Infectious Diseases (NIAID), part of the National Institutes of Health (NIH), is working to develop an Ebola vaccine. In light of the West Africa Ebola outbreak, scientists from the NIAID, other international health agencies, and pharmaceutical companies, are expediting the research of several potential Ebola vaccines.
HLF๐
Wednesday, 10 May 2017
UTERINE CANCER
UTERINE CANCER
Cancer is a disease of the cells in the body. The body is made up from millions of tiny cells. There are many different types of cell in the body and there are many different types of cancer which arise from different types of cell. What all types of cancer have in common is that the cancer cells are abnormal and multiply out of control.
The Uterus
The uterus is a hollow organ in females located in the pelvis, commonly called the womb. It consist of three layers:
√ endometrium (inner layer)
√ myometrium (middle muscle layer) and
√ parametrium (outer layer)
What is uterine cancer?
Most uterine cancers develop from cells in the endometrium. The endometrium is the inside lining of the womb (uterus) and this cancer is called endometrial cancer.
Cancer developing from muscle cells in the myometrium (uterine sarcomas) are rare and not very common.
Cancer of the cervix (cervical cancer) is quite different to uterine cancer.
Uterine cancer is the abnormal (malignant) growth of any cells that comprise uterine tissue. The buildup of cancer cells may form a mass (malignant tumor).
Non-cancer cells that form a mass are termed benign tumors.
STAGES OF UTERINE CANCER
There are 4 stages of uterine cancer.
๐Uterine cancer stages (0 to IV) are determined by
√ biopsy
√ chest X-ray
√ CT or MRI scans.
CAUSE
Unknown
i.e no one knows the exact cause but the factors that can lead to uterine cancer are:
๐Endometrial overgrowth (hyperplasia) i.e the overgrowth of the inner wall of the uterus.
๐Obesity
๐Smoking
๐Women who have never had children
๐menses beginning before age 12
๐menopause after age 55
๐estrogen therapy
๐Age, race
๐genetics.
๐taking tamoxifen (a drug used to prevent and treat breast cancer)
๐radiation to the pelvis
๐family history of uterine cancer
๐Lynch syndrome (most commonly seen as a form of inherited colorectal cancer
๐ Other health conditions e.g diabetes
๐Diet i.e carcinogenic foods.
Cancer may spread from where it began to other parts of the body.
SIGNS OF UTERINE CANCER
Common signs and symptoms of uterine cancer are:
๐abnormal vaginal bleeding (most common symptom),
๐vaginal discharge,
๐pain with urination and/or sex, and
pelvic pains.
๐Pain in your lower tummy (abdomen).
HOW IT IS DETECTED
๐Pelvic examination
๐Pap test ( a swab sample up your uterus and sent to the lab?
๐ultrasound scan
๐biopsy (They will take a tiny chunk of the fleshy part of the uterine tissue for lab check)
๐CT or MRI may be done to help confirm the diagnosis.
PREVENTIVE MEASURES
Different factors cause different types of cancer. Researchers continue to look into what factors cause this type of cancer. Although there is no proven way to completely prevent this disease, you may be able to lower your risk.
Research has shown that certain factors can lower the risk of uterine cancer such as:
๐Taking birth control pills, especially over a long period of time.
๐Considering the risk of uterine cancer before starting HRT(hormone replacement therapy), especially estrogen replacement therapy alone. Using a combination approach to HRT may help lessen risk.
๐If diabetic, maintaining good disease control such as regularly monitoring blood glucose levels
๐Maintaining a healthy weight.
TREATMENT
Treatment options may include one or more of the following:
๐ surgery
๐ radiation
๐ hormone therapy
๐ chemotherapy.
Treatment depends on the following:
√ uterine cancer stage
√ your age
√ Your general health
uterine cancer stage IV is the most extensive and usually caused by the most aggressive type of cancer cells.
You and your doctors can decide what treatment plan is best for you.
๐Surgical therapy usually involves removal of the uterus, ovaries, fallopian tubes, adjacent lymph nodes, and part of the vagina.
๐Radiation therapy may be by external radiation or by internal radiation (brachytherapy).
๐Chemotherapy usually requires IV administration of drugs designed to kill cancer cells.
Most chemotherapy treatments need to be done in repeated cycles of drug administration followed by a rest period.
๐ Hormone therapy (usually progesterone) is used on uterine cancer cells that require another hormone (estrogen) for growth.
๐Follow-up care is important. Complications can be treated early, and possible cancer recurrence can be diagnosed early.
HLF๐
Cancer is a disease of the cells in the body. The body is made up from millions of tiny cells. There are many different types of cell in the body and there are many different types of cancer which arise from different types of cell. What all types of cancer have in common is that the cancer cells are abnormal and multiply out of control.
The Uterus
The uterus is a hollow organ in females located in the pelvis, commonly called the womb. It consist of three layers:
√ endometrium (inner layer)
√ myometrium (middle muscle layer) and
√ parametrium (outer layer)
What is uterine cancer?
Most uterine cancers develop from cells in the endometrium. The endometrium is the inside lining of the womb (uterus) and this cancer is called endometrial cancer.
Cancer developing from muscle cells in the myometrium (uterine sarcomas) are rare and not very common.
Cancer of the cervix (cervical cancer) is quite different to uterine cancer.
Uterine cancer is the abnormal (malignant) growth of any cells that comprise uterine tissue. The buildup of cancer cells may form a mass (malignant tumor).
Non-cancer cells that form a mass are termed benign tumors.
STAGES OF UTERINE CANCER
There are 4 stages of uterine cancer.
๐Uterine cancer stages (0 to IV) are determined by
√ biopsy
√ chest X-ray
√ CT or MRI scans.
CAUSE
Unknown
i.e no one knows the exact cause but the factors that can lead to uterine cancer are:
๐Endometrial overgrowth (hyperplasia) i.e the overgrowth of the inner wall of the uterus.
๐Obesity
๐Smoking
๐Women who have never had children
๐menses beginning before age 12
๐menopause after age 55
๐estrogen therapy
๐Age, race
๐genetics.
๐taking tamoxifen (a drug used to prevent and treat breast cancer)
๐radiation to the pelvis
๐family history of uterine cancer
๐Lynch syndrome (most commonly seen as a form of inherited colorectal cancer
๐ Other health conditions e.g diabetes
๐Diet i.e carcinogenic foods.
Cancer may spread from where it began to other parts of the body.
SIGNS OF UTERINE CANCER
Common signs and symptoms of uterine cancer are:
๐abnormal vaginal bleeding (most common symptom),
๐vaginal discharge,
๐pain with urination and/or sex, and
pelvic pains.
๐Pain in your lower tummy (abdomen).
HOW IT IS DETECTED
๐Pelvic examination
๐Pap test ( a swab sample up your uterus and sent to the lab?
๐ultrasound scan
๐biopsy (They will take a tiny chunk of the fleshy part of the uterine tissue for lab check)
๐CT or MRI may be done to help confirm the diagnosis.
PREVENTIVE MEASURES
Different factors cause different types of cancer. Researchers continue to look into what factors cause this type of cancer. Although there is no proven way to completely prevent this disease, you may be able to lower your risk.
Research has shown that certain factors can lower the risk of uterine cancer such as:
๐Taking birth control pills, especially over a long period of time.
๐Considering the risk of uterine cancer before starting HRT(hormone replacement therapy), especially estrogen replacement therapy alone. Using a combination approach to HRT may help lessen risk.
๐If diabetic, maintaining good disease control such as regularly monitoring blood glucose levels
๐Maintaining a healthy weight.
TREATMENT
Treatment options may include one or more of the following:
๐ surgery
๐ radiation
๐ hormone therapy
๐ chemotherapy.
Treatment depends on the following:
√ uterine cancer stage
√ your age
√ Your general health
uterine cancer stage IV is the most extensive and usually caused by the most aggressive type of cancer cells.
You and your doctors can decide what treatment plan is best for you.
๐Surgical therapy usually involves removal of the uterus, ovaries, fallopian tubes, adjacent lymph nodes, and part of the vagina.
๐Radiation therapy may be by external radiation or by internal radiation (brachytherapy).
๐Chemotherapy usually requires IV administration of drugs designed to kill cancer cells.
Most chemotherapy treatments need to be done in repeated cycles of drug administration followed by a rest period.
๐ Hormone therapy (usually progesterone) is used on uterine cancer cells that require another hormone (estrogen) for growth.
๐Follow-up care is important. Complications can be treated early, and possible cancer recurrence can be diagnosed early.
HLF๐
Tuesday, 9 May 2017
Health Expert Warns Against use of Vitamin C, 7up to Treat Malaria
Professor Catherine Falade, a malariaologist and expert in pharmacology and therapeutics, has cautioned Nigerians and community health officials against the use of Vitamin C and 7up in treating malaria.
√ According to her, “Consuming Vitamin C and 7up is not the treatment for malaria; nobody needs Vitamin C to treat malaria.
√ “Nigerians and community healthcare officials should not use it to treat malaria as it cannot cure malaria.
“The World Health Organisation (WHO) has standards — Arteminis Combination Therapies (ACTs), injectable and oral administrations are best practices.
“In Nigeria, ACT antimalaria drugs must be used followed by a heavy nutritious diet,” Falade told the News Agency of Nigeria (NAN) on Saturday in Ibadan.
Falade, who is also a lecturer at the College of Medicine, University of Ibadan, said reports from a survey on effective treatment of malaria at the grassroots revealed that many patients and community healthcare givers were guilty of the self-medication.
๐ She explained:“If a baby has malaria, it must be given breast consistently for three days and for a toddler on the other hand, he or she given some teaspoonful of milk.”
๐ “ Ensure to follow proper drug prescription with complete dose for the number of days indicated by the healthcare provider to prevent resistance and reoccurence of the malaria.
๐“Patients must be educated on the use of Artemeter. ACT must be a three#-day dose as this prevents the resistance space of the vector mosquitoes.
๐“ACT should not be combined with vitamins and antibiotics unless the patients have other infections; if diagnostic investigations reveal only malaria, the patient should stay with ACT to treat it.”
๐ On the treatment of malaria in expectant mothers, Falade, a UCH consultant, suggested pre-pregnancy preventive approach to treat the deadly ailment.
“The safest way to manage malaria in pregnancy is by being proactive in the treatment.
๐ “They should wear protective clothes, put mosquito screen nets on the windows and avoid taking drugs in the first trimester which is the first three months of pregnancy..”
The expert said Nigeria could not afford to ignore WHO standard treatment as the country is among nations with the highest number of malaria cases in Africa.
According to her, malaria is endemic in Nigeria with over 4.3 million lives lost in 2015.
“About 40 per cent of people who died of malaria (plasmodium parasite) in 2014 are children and 90 per cent of this burden occurred in sub-Sahara Africa.
“Africa as a continent should join hands in finding solutions to stem the scourge of malaria though a decline of 18 per cent of the burden was recorded in 2015,” Falade said.
HLF๐
HLF๐
Saturday, 6 May 2017
KNOW ABOUT PERIOD HYGIENE, DANGERS OF WHEAT, ECTOPIC PREGNANCY
TOPICS
๐PERSONAL HYGIENE DURING MENSTRUAL PERIOD
๐ECTOPIC PREGNANCY
๐DANGERS OF WHEAT
๐CHILDREN SAFETY TIPS
๐
(1.)
PERSONAL HYGIENE DURING MENSTRUAL PERIOD
Those 4-6 days in the month are the most painful for women. They are also very depressing. There are a lot of things which can help the pain go away, however, it is highly important for the woman to take proper care of her health during this time of the month. Besides maintaining a personal hygiene, these are the habits that you need to stop doing:
1. Wearing the same pad for the whole day can cause vaginal infections and produce bad odor. The pads need to be changed in every 3-5 hours no matter if you bleed heavily, or not.
2. You are already feeling pain, thus do not push yourselves in giving more pain. Do not do things like waxing or planning a root canal.
3. Having an unexpected sex during the period brings high chances of getting infections. For this reason avoid sexual intercourse during your periods.
4. You can harm your body and give strain to it if you do rigorous exercises during period.
5. Do not skip meals during your periods as you already lose a lot of energy and blood. Take 3 proper meals and some snacks in between.
6. Avoid cravings for food in the middle of the night as it will do harm to your body. It is not able to digest all that greasy food which gets in.
7. Menstrual cramps may make it hard to fall asleep during the night, but it is highly recommend to have a good night’s sleep and relax your body due to the strain you’ve been experiencing for the whole day.
8. Milk products can worsen the cramps during your period as they contain arachidonic acid, thus avoid consuming them.
9. Do not involve yourself in watching depressing movies, or listening to sad songs because all this may affect your psychological health.
(2.)
ECTOPIC PREGNANCY
Ectopic pregnancy occurs when the fertilized egg implants in the fallopian tube, or somewhere else other than the uterus. It's the most dangerous potential pregnancy complications for women.
Pregnancy occurs when the ovary release egg into the fallopian tube, which stays there for about twenty four hours, until it comes in contact with sperm, fertilization takes place, the fertilized egg remained in the Fallopian tube for three to four days, before moving into the uterus, where it continues to grow until baby is born.
SYMPTOMS
- Pelvic pain
-Light vaginal bleeding
-Nausea and vomiting
-Sharp abdominal cramps
-Pain in the neck, shoulder or rectum
-Dizziness or weakness
-Pain on one side of the body
CAUSES
Ectopic pregnancy can lead to Fallopian tube rupture ,if not detected on time
RISK FACTORS
-Pelvic inflammatory diseases
-Scarring from previous surgery
-Uses of fertility drugs
-History of ectopic pregnancy
-Tubal ligation reversal
Presence of Intra uterine contraceptive device (IUCD) while pregnant .
DIAGNOSIS
It can be diagnosed through
Pregnancy test
Pelvic examination
Ultrasound Scan
TREATMENT
๐Through surgical interventions and medications
Ectopic pregnancy can be life threatening for women, therefore early detection is crucial as it requires emergency management.
(3.)
DANGERS OF WHEAT
WHEAT is now the preferred swallow meal for many Nigerian families, particularly in the urban centres. Sadly too, some rural dwellers have hooked onto the fact that wheat is a “healthy” food.
Nationwide, wheat has overshadowed yam flour and other starchy foods that are peculiar to our culinary culture in Nigeria. Unfortunately, this is one dietary change that may prove suicidal for many people, given the inseparable linkage of diet to health or ill health.
Though wheat, like other grains, is rich in fibre and some other nutrients, it is one food anybody that desires wellness and long life should keep at arm’s length.
WHY?
๐๐WHEAT contains GLUTEN – a protein that causes inflammation, a systemic process that has harmful effects across all the organ systems in the body including the brain, heart, joints, eyes and digestive tract. As a matter of fact, inflammation does not only precede all degenerative diseases like diabetes, cancer, stroke, glaucoma, arthritis and Parkinson’s disease, but also fuels their insidious progression.
A review paper in the New England Journal of Medicine listed 55 DISEASES that can be caused by eating GLUTEN-CONTAINING foods. The diseases include osteoporosis, anemia, cancer, canker sores, fatigue, rheumatoid arthritis and multiple sclerosis. The paper also linked gluten to many psychiatric and neurological diseases including depression, schizophrenia, dementia, nerve damage, epilepsy and autism. The paper concluded that there are 120 or more diseases associated with eating foods that contain gluten.
Dr. Joseph A. Murray, MD states that he is surprised how often gluten affects the brain.
๐๐Also WHEAT study by Dr .J. Robert Cade, MD of the University of Florida showed that people with autism and schizophrenia have high level of PEPTIDES in their urine. These PEPTIDES, according to Dr. Cade, come from CASEIN (protein in milk and other dairy products) and GLIADIN and GLUTEN in WHEAT, BARLEY, OATS and RYE.
Another study of 30,000 patients analyzed from 1969 – 2008 reported in the journal of the American Medical Association found that people diagnosed with GLUTEN-SENSITIVITY had a higher risk of death from cancer and heart disease than the normal population.
Worse still, the bulk of wheat being consumed in the country is the AMERICAN HYBRID STRAIN, which has much HIGHER GLUTEN content than the European wheat.
๐๐ Thirdly, the Inherent DANGER in the Chemistry of WHEAT is its High GLYCEMIC Index GI. Glycemic Index is a scale that ranks carbohydrate rich foods by how much they raise blood sugar level compared to low glycemic foods. Wheat has GI of 71 compared to yam and sweet potato with GI of 49 and 54 respectively. Invariably, eating food with high GI like wheat regularly promotes WEIGHT GAIN and makes DIABETES INTRACTABLE.
According to Dr. Mark Hyman, MD “WHEAT is a MAJOR contributor to OBESITY, DIABETES, CANCER, DEMENTIA, DEPRESSION and many Modern ills.
” IF ONE MAY ASK, WHAT IS THE SCIENCE BEHIND THE RECOMMENDATION of WHEAT as a MEAL to FIGHT --------------------- HIGH BLOOD SUGAR?
*WHEAT IS A MAJOR DESTROYER OF HEALTH*.
*Eat Amala. Lafu. Garri. Eating unprocessed pounded yam in moderation is still better than wheat.*
BY QUALIFIED PHARMACISTs & NUTRITIONISTS.
End.
(4.)
CHILDREN SAFETY TIPS
1: Warn your Girl Child Never to sit on anyone's laps no matter the situation including uncles.
2: Avoid Getting Dressed in front of your child once he/she is 2 years old. Learn to excuse them or yourself.
3. Never allow any adult refer to your child as 'my wife' or 'my husband'
4. Whenever your child goes out to play with friends make sure you look for a way to find out what kind of play they do, because young people now sexually abuse themselves.
5. Never force your child to visit any adult he or she is not comfortable with and also be observant if your child becomes too fond of a particular adult.
6. Once a very lively child suddenly becomes withdrawn you may need to patiently ask lots of questions from your child.
7. Carefully educate your grown ups about the right values of sex . If you don't, the society will teach them the wrong values.
8: It is always advisable you go through any new Material like cartoons you just bought for them before they start seeing it themselves.
9. Ensure you activate parental controls on your cable networks and advice your friends especially those your child(ren) visit(s) often.
10. Teach your 3 year olds how to wash their private parts properly and warn them never to allow anyone touch those areas and that
includes you (remember, charity begins from home and with you).
11: Blacklist some materials/associates you think could threaten the sanity of your child (this includes music, movies and even friends and families).
12. Let your child(ren) understand the value of standing out of the
crowd.
13: Once your child complains about a particular person, don't keep quiet about it.
Take up the case and show them you can defend them.
"THE PAIN LASTS A LIFETIME
End.
Note: This articles were shared mostly by our participants in the forum and compiled to keep us updated. Wether true or false, see it as a lifestyle guide and please confirm from your doctor before using any drug or natural herbs.
We therefore appreciate the authors and sharers. God Bless you all!
HLF Admin๐
๐PERSONAL HYGIENE DURING MENSTRUAL PERIOD
๐ECTOPIC PREGNANCY
๐DANGERS OF WHEAT
๐CHILDREN SAFETY TIPS
๐
(1.)
PERSONAL HYGIENE DURING MENSTRUAL PERIOD
Those 4-6 days in the month are the most painful for women. They are also very depressing. There are a lot of things which can help the pain go away, however, it is highly important for the woman to take proper care of her health during this time of the month. Besides maintaining a personal hygiene, these are the habits that you need to stop doing:
1. Wearing the same pad for the whole day can cause vaginal infections and produce bad odor. The pads need to be changed in every 3-5 hours no matter if you bleed heavily, or not.
2. You are already feeling pain, thus do not push yourselves in giving more pain. Do not do things like waxing or planning a root canal.
3. Having an unexpected sex during the period brings high chances of getting infections. For this reason avoid sexual intercourse during your periods.
4. You can harm your body and give strain to it if you do rigorous exercises during period.
5. Do not skip meals during your periods as you already lose a lot of energy and blood. Take 3 proper meals and some snacks in between.
6. Avoid cravings for food in the middle of the night as it will do harm to your body. It is not able to digest all that greasy food which gets in.
7. Menstrual cramps may make it hard to fall asleep during the night, but it is highly recommend to have a good night’s sleep and relax your body due to the strain you’ve been experiencing for the whole day.
8. Milk products can worsen the cramps during your period as they contain arachidonic acid, thus avoid consuming them.
9. Do not involve yourself in watching depressing movies, or listening to sad songs because all this may affect your psychological health.
(2.)
ECTOPIC PREGNANCY
Ectopic pregnancy occurs when the fertilized egg implants in the fallopian tube, or somewhere else other than the uterus. It's the most dangerous potential pregnancy complications for women.
Pregnancy occurs when the ovary release egg into the fallopian tube, which stays there for about twenty four hours, until it comes in contact with sperm, fertilization takes place, the fertilized egg remained in the Fallopian tube for three to four days, before moving into the uterus, where it continues to grow until baby is born.
SYMPTOMS
- Pelvic pain
-Light vaginal bleeding
-Nausea and vomiting
-Sharp abdominal cramps
-Pain in the neck, shoulder or rectum
-Dizziness or weakness
-Pain on one side of the body
CAUSES
Ectopic pregnancy can lead to Fallopian tube rupture ,if not detected on time
RISK FACTORS
-Pelvic inflammatory diseases
-Scarring from previous surgery
-Uses of fertility drugs
-History of ectopic pregnancy
-Tubal ligation reversal
Presence of Intra uterine contraceptive device (IUCD) while pregnant .
DIAGNOSIS
It can be diagnosed through
Pregnancy test
Pelvic examination
Ultrasound Scan
TREATMENT
๐Through surgical interventions and medications
Ectopic pregnancy can be life threatening for women, therefore early detection is crucial as it requires emergency management.
(3.)
DANGERS OF WHEAT
WHEAT is now the preferred swallow meal for many Nigerian families, particularly in the urban centres. Sadly too, some rural dwellers have hooked onto the fact that wheat is a “healthy” food.
Nationwide, wheat has overshadowed yam flour and other starchy foods that are peculiar to our culinary culture in Nigeria. Unfortunately, this is one dietary change that may prove suicidal for many people, given the inseparable linkage of diet to health or ill health.
Though wheat, like other grains, is rich in fibre and some other nutrients, it is one food anybody that desires wellness and long life should keep at arm’s length.
WHY?
๐๐WHEAT contains GLUTEN – a protein that causes inflammation, a systemic process that has harmful effects across all the organ systems in the body including the brain, heart, joints, eyes and digestive tract. As a matter of fact, inflammation does not only precede all degenerative diseases like diabetes, cancer, stroke, glaucoma, arthritis and Parkinson’s disease, but also fuels their insidious progression.
A review paper in the New England Journal of Medicine listed 55 DISEASES that can be caused by eating GLUTEN-CONTAINING foods. The diseases include osteoporosis, anemia, cancer, canker sores, fatigue, rheumatoid arthritis and multiple sclerosis. The paper also linked gluten to many psychiatric and neurological diseases including depression, schizophrenia, dementia, nerve damage, epilepsy and autism. The paper concluded that there are 120 or more diseases associated with eating foods that contain gluten.
Dr. Joseph A. Murray, MD states that he is surprised how often gluten affects the brain.
๐๐Also WHEAT study by Dr .J. Robert Cade, MD of the University of Florida showed that people with autism and schizophrenia have high level of PEPTIDES in their urine. These PEPTIDES, according to Dr. Cade, come from CASEIN (protein in milk and other dairy products) and GLIADIN and GLUTEN in WHEAT, BARLEY, OATS and RYE.
Another study of 30,000 patients analyzed from 1969 – 2008 reported in the journal of the American Medical Association found that people diagnosed with GLUTEN-SENSITIVITY had a higher risk of death from cancer and heart disease than the normal population.
Worse still, the bulk of wheat being consumed in the country is the AMERICAN HYBRID STRAIN, which has much HIGHER GLUTEN content than the European wheat.
๐๐ Thirdly, the Inherent DANGER in the Chemistry of WHEAT is its High GLYCEMIC Index GI. Glycemic Index is a scale that ranks carbohydrate rich foods by how much they raise blood sugar level compared to low glycemic foods. Wheat has GI of 71 compared to yam and sweet potato with GI of 49 and 54 respectively. Invariably, eating food with high GI like wheat regularly promotes WEIGHT GAIN and makes DIABETES INTRACTABLE.
According to Dr. Mark Hyman, MD “WHEAT is a MAJOR contributor to OBESITY, DIABETES, CANCER, DEMENTIA, DEPRESSION and many Modern ills.
” IF ONE MAY ASK, WHAT IS THE SCIENCE BEHIND THE RECOMMENDATION of WHEAT as a MEAL to FIGHT --------------------- HIGH BLOOD SUGAR?
*WHEAT IS A MAJOR DESTROYER OF HEALTH*.
*Eat Amala. Lafu. Garri. Eating unprocessed pounded yam in moderation is still better than wheat.*
BY QUALIFIED PHARMACISTs & NUTRITIONISTS.
End.
(4.)
CHILDREN SAFETY TIPS
1: Warn your Girl Child Never to sit on anyone's laps no matter the situation including uncles.
2: Avoid Getting Dressed in front of your child once he/she is 2 years old. Learn to excuse them or yourself.
3. Never allow any adult refer to your child as 'my wife' or 'my husband'
4. Whenever your child goes out to play with friends make sure you look for a way to find out what kind of play they do, because young people now sexually abuse themselves.
5. Never force your child to visit any adult he or she is not comfortable with and also be observant if your child becomes too fond of a particular adult.
6. Once a very lively child suddenly becomes withdrawn you may need to patiently ask lots of questions from your child.
7. Carefully educate your grown ups about the right values of sex . If you don't, the society will teach them the wrong values.
8: It is always advisable you go through any new Material like cartoons you just bought for them before they start seeing it themselves.
9. Ensure you activate parental controls on your cable networks and advice your friends especially those your child(ren) visit(s) often.
10. Teach your 3 year olds how to wash their private parts properly and warn them never to allow anyone touch those areas and that
includes you (remember, charity begins from home and with you).
11: Blacklist some materials/associates you think could threaten the sanity of your child (this includes music, movies and even friends and families).
12. Let your child(ren) understand the value of standing out of the
crowd.
13: Once your child complains about a particular person, don't keep quiet about it.
Take up the case and show them you can defend them.
"THE PAIN LASTS A LIFETIME
End.
Note: This articles were shared mostly by our participants in the forum and compiled to keep us updated. Wether true or false, see it as a lifestyle guide and please confirm from your doctor before using any drug or natural herbs.
We therefore appreciate the authors and sharers. God Bless you all!
HLF Admin๐
HERBAL REMEDY YOU CANT BELIEVE WORKS, ABOUT VIRAL INFECTION, UTERINE FIBROID ETC
TOPICS
๐ NATURAL HERBAL REMEDY YOU SHOUD KNOW
๐HOW TO MANAGE A HEART ATTACK WHEN ALONE
๐SAFETY ALERT
๐VIRAL INFECTION
๐ABOUT UTERINE FIBROID
(1.)
NATURAL HERBAL REMEDY YOU SHOUD KNOW
๐๐๐❎
๐พ๐พ๐พ✅
it is disturbing on how we go about
our health problems, spending so much money on issues we can resolve with little or no money. Long gone are the days
when drugs๐๐ manufactured in laboratories were popular, when
expensive chemical or synthetic drugs were deemed to be the best for our bodies . Apart from the high cost, the side effects
that the body has to deal with cannot be ignored. But home
remedies and natural cures,no side effects, no chemicals, inexpensive, plus the pleasure of being able to cure yourself.
Read on for how all this is useful and how people are using
these home made methods in their day to day lives to stay fit and healthy.
๐1. ASTHMA: Get some seeds of mango, cut it into pieces and
keep under the sun to dry. Grind to powder. Put one spoon of
the powder into a glass cup of water, stir it and drink. Once in a
day for 3-4 weeks .
๐2. RHEUMATISM / ARTHRITIS: Get 5 seeds of English pear
(Avocado pear),cut into pieces and dry under the sun, grind to
powder. Mix with a glass of honey to form paste. Take one
spoon,3 times daily until the 6 days.
๐3. CHOLERA : Take three teaspoons of salt and one teaspoon of
sugar, add half spoon of dry gin. Drink all as a single dose. The
cholera will stop immediately.
๐4. HIGH BLOOD PRESSURE : Get 4 seeds of English pear
(Avocado pear),cut into pieces, dry under the sun and grind into
powder. Put a teaspoon of this powder into your prepared palp
and drink. Once daily for 2 weeks.
๐5. PNEUMONIA: Get a handful of garlic, grind to extract the
juice. Drink a spoon and use the juice to rub the chest and back.
That will close the chapter.
๐6. SEVERE COUGH : Get about 10 pieces of bitter cola, grind to
powder, add half cup of original honey. Take 2 spoons thrice
daily for 4 days.
๐7. TUBERCULOSIS : Get 20-23 pieces of bitter cola, ginger of
equal quantity and 3 bulbs of garlic. Grind everything and add a bottle of original honey. Take one spoon thrice daily for one
month.
๐8. DIABETES : Grind 6 bulbs of big onions, add one original
bottle of honey. Take one spoon thrice daily for one month.
ALTERNATIVELY; get a handful of bitter leaf and scent leaves,
squeeze out the water in them, add lime(orange)juice, grinded garlic and small potash. Take half glass of it twice daily for one month.
๐9. STAPHILOCOCCUS : Get 2 pieces of aloe-vera,cut into pieces and put it in a container. Add one bottle of original honey
and a glass of water. Take half cup of it,2 times daily for one
week.
๐10. WOMAN UNDER HARD LABOUR : Get some leaves of Cochorus Olitorus(Vegetable Leaf),squeeze out the water and give it to the woman to ease her delivery
๐11. INTERNAL PILE: Get the leaves of pawpaw, scent leaves and bitter leaves, squeeze out the water. Take half cup twice daily for 4 days.
๐12. MENSTRUATION PROBLEM: Get 4-5 cola, ginger and garlic ,cut them in pieces. Mix it with lime orange juice. Take 2 spoons daily for 3 days.
๐13. WEIGHT LOSS : Get some corn silk, boil with lime orange juice. Drink half cup of it daily for one week and also embark on physical exercise.
๐14. FUNGAL INFECTION : Mix a native soap with ground potash, add lime orange. Apply the mixture after bath.
๐15. GONORRHEA : Get 3-4 pieces of cola, ginger and garlic, cut into pieces. Mix everything with lime orange juice. Take 2
spoons daily until, it is over.
๐16. INTERNAL HEAT : Get some quantity of dry pawpaw leaves and cashew leaves, boil with water and drink half cup daily for
one week.
๐17. INSOMNIA : Add 3 spoons of honey into a glass cup of milk.
Take all at bedtime for one week.
๐18. HEART FAILURE : Grind 12 bulbs of onions and 12 bulbs of garlic together. Get 3 bottles of honey, mix together. Take 2 spoons thrice daily for 2 weeks.
๐19. TEETHING PROBLEMS IN CHILDREN : Get a mixture of lime juice and honey; let it be of equal quantity. The child should take one teaspoon twice daily until the problem is over.
๐20. LOW SPERM COUNT : Get large quantity of guava leaves,pound,add water and filter. Drink one glass cup thrice
per day for 1 week. As you are taking that, eat carrot and cucumber daily for 2 weeks.
๐21. QUICK EJACULATION : Get 3 bulbs of Okro,slice them; get the dry seed of it, ferment everything with soda water for 2
days. Take half cup daily for one week.
๐22. WEAK ERECTION: Get 6 bulbs of white onions, grind and extract the juice. Mix the juice with honey. Take 2 spoons thrice daily for one week.
๐23. VIRGINAL DISCHARGE: Get 3 pieces of bitter cola, some ginger and garlic, grind and add lime juice .Take 2 spoons twice
daily for one week.
๐24. CHILDREN CONVULSION : Get one onion, small garlic and ginger, grind all. Mix with palm kernel oil. Give the child to drink and use the mixture as cream for the child.
๐25. FIRE BURNS : Rub the affected the area with pure honey daily.
๐26. HAIR BREAKAGE : Get one bottle of olive oil and one bottle of honey. Mix together and warm it for few minutes. Use the mixture to wash your hair.
๐27. BALD HEAD: Grind bird pepper, unripe pawpaw seed and mix with lime orange juice. Use the mixture to rub the head, hair will start growing in the affected area.
๐28. FIBROID : Eat about 20 pieces of unripe palm kernel seeds everyday for about two months.
๐29. BLOOD BUILDING : Get some quantity of pumpkin leaves and garden egg leaves, squeeze out the liquid, add milk. Drink it for three days; your blood will be boosted.
๐30. CATARACTS : Apply aloe-vera gel to the affected eyes every night until the problem is over.
๐31. THROAT PROBLEM : Eat small quantity of ginger continuously for one week.
๐32. LOSS OF VOICE : Get some okro bulbs, cut it into pieces and pound. Add small water and honey and drink thrice in a day.
End.
(2.)
HOW TO MANAGE A HEART ATTACK WHEN ALONE
This is from Dr. Usman Ali, Please give your 2min and read this:-
1 Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.
2 You’re really tired, upset and frustrated.
3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.
4 Unfortunately you don’t know if you’ll be able to make it that far.
5 You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.
6 HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.
7 However, these victims can help themselves by :
๐๐coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
๐๐A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until
the heart is felt to be beating normally again.
8 Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
From:
DR.Umar Farooq
(Senior Cardiologist)
(3.)
SAFETY ALERT!
๐๐If there's any leftover water in the kettle from the previous day, don’t use it the next day!
Ensure you wash your kettle before using it in the morning. A family of 6 was found dead and a research was made that a deadly spider๐ท was found inside the kettle that they drank tea from. This is serious, life shouldn't be taken by something so small.
Due to the rain and hot climate the Violin Spider๐ท is moving into houses.
Please take note it is very dangerous.
๐๐*Pesticide Percentage (%) in cold drinks released from IMA (Indian Medical Association GC) recently*
_1 Thums up 7.2%_
_2 Coke 9.4%_
_3 7 UP 12.5%_
_4 Mirinda 20.7%_
_5 Pepsi 10.9%_
_6 Fanta 29.1%_
_7 Sprite 5.3%_
_8 Frooti 24.5%_
_9 Maaza 19.3%_
*It's very dangerous to the Human Liver, Drink water and fresh juice.
Thank you.
(4.)
VIRAL INFECTION
*What is viral infection?*
A viral infection is a disease that can be caused by different kinds of viruses, of which the influenza-virus is best known. A viral infection can be in different places in the body, some viruses are mainly in the intestine, while others prefer the lungs and airways. With a viral infection you usually have a fever, but other complaints can range from abdominal pain and diarrhoea to coughing and shortness of breath.
๐*What are symptoms of viral infection?*
Fever
Fatigue
Headache
Depending on the virus
Coughing
Diarrhea
Abdominal pain
Sore throat
๐*Is viral infection serious and should I see a doctor?*
Everyone has a flu or a bad cold once in a while, so a viral infection usually isn't serious. Of course it can be very bothersome and unfortunately there isn't any properly effective medication to cure viral infection, antibiotics aren't effective either, because those focus on bacteria, not viruses. Viral infection should be taken very serious, and it's advisable to see a doctor as soon as possible.
๐*Contact a doctor if*
Complaints lasting more than 7 days
Fever longer than 5 days
When you become short of breath
Immediately contact a doctor:
With a fever over 106.7 degrees Fahrenheit
With new red spots or a new red rash on the skin
When it hurts to put your chin to your chest, while turning your head doesn't hurt
The symptoms severly worsen
๐*What can I do about viral infection?*
Rest
Hydrate
Eat light foods (fruit, toast etc.)
Prevent infecting others:
Wash your hands regularly
Don't leave used tissues and hankerchiefs lying around
Don't share cups, plates, cutlery
๐*How does viral infection affect my body?*
A viral infection is a common name for several kinds of diseases caused by viruses. What these diseases have in common, aside from viruses, is symptoms like fever and fatigue, which makes you feel miserable.
There are different kinds of viruses; gastro-intestinal-viruses and viruses of the airways are the most important viruses in this case, because they most often cause fever and fatigue. Other viruses cause more local symptoms, like laryngitis, cold sores and shingles.
Antibiotics don't help when you have a viral infection and a doctor usually shouldn't prescribe an antibiotic, because only a small percentage of people with general complaints like fever and fatigue have a bacterial infection. Doctors also shouldn't prescribe antibiotics 'just to be sure', because bacteria can get used to the antibiotics and become resistant, so when they're really needed, there's a chance they won't be effective anymore.
End.
(5)
ABOUT UTERINE FIBROID
WHAT IS UTERINE FIBROID?
Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes, these tumors become quite large and cause severe abdominal pain and heavy periods. In other cases, they cause no signs or symptoms at all. The growths are typically benign.
TYPES
√Intramural fibroids - grows in the wall of the uterus
√Subserosal fibroids - grow on the outside of the uterus
√Submucosal fibroids - grow in between the uterine lining and can crowd into the uterus cavity and lead to heavy bleeding and other more serious complications.
SIGNS
๐Heavy menstrual bleeding.
๐Menstrual periods lasting more than a week.
๐Pelvic pressure or pain.
๐Frequent urination.
๐Difficulty emptying the bladder.
๐Constipation.
๐Backache or leg pains.
MANAGEMENT
๐*To treat uterine fibroids* , surgery can be used to remove fibroids only (myomectomy ) or to remove the entire uterus (hysterectomy ).
๐Surgery is a reasonable treatment option when:
√Heavy uterine bleeding and/or anemia has continued after several months of therapy with birth control hormones and a nonsteroidal anti-inflammatory drug (NSAID).
√Fibroids grow after menopause.
√The uterus is misshapen by fibroids and you have had repeat miscarriages or trouble getting pregnant.
√Fibroid pain or pressure affects your quality of life.
√You have urinary or bowel problems (from a fibroid pressing on your bladder, ureter, or bowel).
√There is a possibility that cancer is present.
√Fibroids are a possible cause of your trouble getting pregnant .
๐Surgery choices
*Surgical treatment options include:*
√Myomectomy , or fibroid removal.
This may improve your chances of having a baby if the fibroid is inside the uterus and prevents a fertilized egg from implanting in the uterus. Removing fibroids in other locations of the uterus may not improve your chances of becoming pregnant.
√Hysterectomy, or uterus removal. This is only recommended for women who have no future pregnancy plans.
Hysterectomy is the only fibroid treatment that prevents regrowth of fibroids. It improves quality of life for many women. But it can also have negative long-term effects.
Myomectomy or hysterectomy can be done through one or more small incisions using laparoscopy , through the vagina, or through a larger abdominal cut (incision).
The method depends on your condition, including where, how big, and what type of fibroid is growing in the uterus and whether you hope to become pregnant.
*Uterine Fibroids: Should I Have Surgery?*
If you are hoping for a future pregnancy, myomectomy is your one surgical option.
Heavy, prolonged, and painful periods caused by uterine fibroids will stop naturally after you reach
menopause .
If you are nearing menopause and your symptoms are tolerable, consider controlling symptoms with home treatment and medicine until menopause. Uterine fibroid embolization (UFE) may also be a reasonable option for you, although it has some risks.
End.
Note: This articles were shared mostly by our participants in the forum and compiled to keep us updated. Wether true or false, see it as a lifestyle guide and please confirm from your doctor before using any drug or natural herbs.
We therefore appreciate the authors and sharers. God Bless you all!
HLF Admin๐
๐ NATURAL HERBAL REMEDY YOU SHOUD KNOW
๐HOW TO MANAGE A HEART ATTACK WHEN ALONE
๐SAFETY ALERT
๐VIRAL INFECTION
๐ABOUT UTERINE FIBROID
(1.)
NATURAL HERBAL REMEDY YOU SHOUD KNOW
๐๐๐❎
๐พ๐พ๐พ✅
it is disturbing on how we go about
our health problems, spending so much money on issues we can resolve with little or no money. Long gone are the days
when drugs๐๐ manufactured in laboratories were popular, when
expensive chemical or synthetic drugs were deemed to be the best for our bodies . Apart from the high cost, the side effects
that the body has to deal with cannot be ignored. But home
remedies and natural cures,no side effects, no chemicals, inexpensive, plus the pleasure of being able to cure yourself.
Read on for how all this is useful and how people are using
these home made methods in their day to day lives to stay fit and healthy.
๐1. ASTHMA: Get some seeds of mango, cut it into pieces and
keep under the sun to dry. Grind to powder. Put one spoon of
the powder into a glass cup of water, stir it and drink. Once in a
day for 3-4 weeks .
๐2. RHEUMATISM / ARTHRITIS: Get 5 seeds of English pear
(Avocado pear),cut into pieces and dry under the sun, grind to
powder. Mix with a glass of honey to form paste. Take one
spoon,3 times daily until the 6 days.
๐3. CHOLERA : Take three teaspoons of salt and one teaspoon of
sugar, add half spoon of dry gin. Drink all as a single dose. The
cholera will stop immediately.
๐4. HIGH BLOOD PRESSURE : Get 4 seeds of English pear
(Avocado pear),cut into pieces, dry under the sun and grind into
powder. Put a teaspoon of this powder into your prepared palp
and drink. Once daily for 2 weeks.
๐5. PNEUMONIA: Get a handful of garlic, grind to extract the
juice. Drink a spoon and use the juice to rub the chest and back.
That will close the chapter.
๐6. SEVERE COUGH : Get about 10 pieces of bitter cola, grind to
powder, add half cup of original honey. Take 2 spoons thrice
daily for 4 days.
๐7. TUBERCULOSIS : Get 20-23 pieces of bitter cola, ginger of
equal quantity and 3 bulbs of garlic. Grind everything and add a bottle of original honey. Take one spoon thrice daily for one
month.
๐8. DIABETES : Grind 6 bulbs of big onions, add one original
bottle of honey. Take one spoon thrice daily for one month.
ALTERNATIVELY; get a handful of bitter leaf and scent leaves,
squeeze out the water in them, add lime(orange)juice, grinded garlic and small potash. Take half glass of it twice daily for one month.
๐9. STAPHILOCOCCUS : Get 2 pieces of aloe-vera,cut into pieces and put it in a container. Add one bottle of original honey
and a glass of water. Take half cup of it,2 times daily for one
week.
๐10. WOMAN UNDER HARD LABOUR : Get some leaves of Cochorus Olitorus(Vegetable Leaf),squeeze out the water and give it to the woman to ease her delivery
๐11. INTERNAL PILE: Get the leaves of pawpaw, scent leaves and bitter leaves, squeeze out the water. Take half cup twice daily for 4 days.
๐12. MENSTRUATION PROBLEM: Get 4-5 cola, ginger and garlic ,cut them in pieces. Mix it with lime orange juice. Take 2 spoons daily for 3 days.
๐13. WEIGHT LOSS : Get some corn silk, boil with lime orange juice. Drink half cup of it daily for one week and also embark on physical exercise.
๐14. FUNGAL INFECTION : Mix a native soap with ground potash, add lime orange. Apply the mixture after bath.
๐15. GONORRHEA : Get 3-4 pieces of cola, ginger and garlic, cut into pieces. Mix everything with lime orange juice. Take 2
spoons daily until, it is over.
๐16. INTERNAL HEAT : Get some quantity of dry pawpaw leaves and cashew leaves, boil with water and drink half cup daily for
one week.
๐17. INSOMNIA : Add 3 spoons of honey into a glass cup of milk.
Take all at bedtime for one week.
๐18. HEART FAILURE : Grind 12 bulbs of onions and 12 bulbs of garlic together. Get 3 bottles of honey, mix together. Take 2 spoons thrice daily for 2 weeks.
๐19. TEETHING PROBLEMS IN CHILDREN : Get a mixture of lime juice and honey; let it be of equal quantity. The child should take one teaspoon twice daily until the problem is over.
๐20. LOW SPERM COUNT : Get large quantity of guava leaves,pound,add water and filter. Drink one glass cup thrice
per day for 1 week. As you are taking that, eat carrot and cucumber daily for 2 weeks.
๐21. QUICK EJACULATION : Get 3 bulbs of Okro,slice them; get the dry seed of it, ferment everything with soda water for 2
days. Take half cup daily for one week.
๐22. WEAK ERECTION: Get 6 bulbs of white onions, grind and extract the juice. Mix the juice with honey. Take 2 spoons thrice daily for one week.
๐23. VIRGINAL DISCHARGE: Get 3 pieces of bitter cola, some ginger and garlic, grind and add lime juice .Take 2 spoons twice
daily for one week.
๐24. CHILDREN CONVULSION : Get one onion, small garlic and ginger, grind all. Mix with palm kernel oil. Give the child to drink and use the mixture as cream for the child.
๐25. FIRE BURNS : Rub the affected the area with pure honey daily.
๐26. HAIR BREAKAGE : Get one bottle of olive oil and one bottle of honey. Mix together and warm it for few minutes. Use the mixture to wash your hair.
๐27. BALD HEAD: Grind bird pepper, unripe pawpaw seed and mix with lime orange juice. Use the mixture to rub the head, hair will start growing in the affected area.
๐28. FIBROID : Eat about 20 pieces of unripe palm kernel seeds everyday for about two months.
๐29. BLOOD BUILDING : Get some quantity of pumpkin leaves and garden egg leaves, squeeze out the liquid, add milk. Drink it for three days; your blood will be boosted.
๐30. CATARACTS : Apply aloe-vera gel to the affected eyes every night until the problem is over.
๐31. THROAT PROBLEM : Eat small quantity of ginger continuously for one week.
๐32. LOSS OF VOICE : Get some okro bulbs, cut it into pieces and pound. Add small water and honey and drink thrice in a day.
End.
(2.)
HOW TO MANAGE A HEART ATTACK WHEN ALONE
This is from Dr. Usman Ali, Please give your 2min and read this:-
1 Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.
2 You’re really tired, upset and frustrated.
3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.
4 Unfortunately you don’t know if you’ll be able to make it that far.
5 You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.
6 HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.
7 However, these victims can help themselves by :
๐๐coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
๐๐A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until
the heart is felt to be beating normally again.
8 Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
From:
DR.Umar Farooq
(Senior Cardiologist)
(3.)
SAFETY ALERT!
๐๐If there's any leftover water in the kettle from the previous day, don’t use it the next day!
Ensure you wash your kettle before using it in the morning. A family of 6 was found dead and a research was made that a deadly spider๐ท was found inside the kettle that they drank tea from. This is serious, life shouldn't be taken by something so small.
Due to the rain and hot climate the Violin Spider๐ท is moving into houses.
Please take note it is very dangerous.
๐๐*Pesticide Percentage (%) in cold drinks released from IMA (Indian Medical Association GC) recently*
_1 Thums up 7.2%_
_2 Coke 9.4%_
_3 7 UP 12.5%_
_4 Mirinda 20.7%_
_5 Pepsi 10.9%_
_6 Fanta 29.1%_
_7 Sprite 5.3%_
_8 Frooti 24.5%_
_9 Maaza 19.3%_
*It's very dangerous to the Human Liver, Drink water and fresh juice.
Thank you.
(4.)
VIRAL INFECTION
*What is viral infection?*
A viral infection is a disease that can be caused by different kinds of viruses, of which the influenza-virus is best known. A viral infection can be in different places in the body, some viruses are mainly in the intestine, while others prefer the lungs and airways. With a viral infection you usually have a fever, but other complaints can range from abdominal pain and diarrhoea to coughing and shortness of breath.
๐*What are symptoms of viral infection?*
Fever
Fatigue
Headache
Depending on the virus
Coughing
Diarrhea
Abdominal pain
Sore throat
๐*Is viral infection serious and should I see a doctor?*
Everyone has a flu or a bad cold once in a while, so a viral infection usually isn't serious. Of course it can be very bothersome and unfortunately there isn't any properly effective medication to cure viral infection, antibiotics aren't effective either, because those focus on bacteria, not viruses. Viral infection should be taken very serious, and it's advisable to see a doctor as soon as possible.
๐*Contact a doctor if*
Complaints lasting more than 7 days
Fever longer than 5 days
When you become short of breath
Immediately contact a doctor:
With a fever over 106.7 degrees Fahrenheit
With new red spots or a new red rash on the skin
When it hurts to put your chin to your chest, while turning your head doesn't hurt
The symptoms severly worsen
๐*What can I do about viral infection?*
Rest
Hydrate
Eat light foods (fruit, toast etc.)
Prevent infecting others:
Wash your hands regularly
Don't leave used tissues and hankerchiefs lying around
Don't share cups, plates, cutlery
๐*How does viral infection affect my body?*
A viral infection is a common name for several kinds of diseases caused by viruses. What these diseases have in common, aside from viruses, is symptoms like fever and fatigue, which makes you feel miserable.
There are different kinds of viruses; gastro-intestinal-viruses and viruses of the airways are the most important viruses in this case, because they most often cause fever and fatigue. Other viruses cause more local symptoms, like laryngitis, cold sores and shingles.
Antibiotics don't help when you have a viral infection and a doctor usually shouldn't prescribe an antibiotic, because only a small percentage of people with general complaints like fever and fatigue have a bacterial infection. Doctors also shouldn't prescribe antibiotics 'just to be sure', because bacteria can get used to the antibiotics and become resistant, so when they're really needed, there's a chance they won't be effective anymore.
End.
(5)
ABOUT UTERINE FIBROID
WHAT IS UTERINE FIBROID?
Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes, these tumors become quite large and cause severe abdominal pain and heavy periods. In other cases, they cause no signs or symptoms at all. The growths are typically benign.
TYPES
√Intramural fibroids - grows in the wall of the uterus
√Subserosal fibroids - grow on the outside of the uterus
√Submucosal fibroids - grow in between the uterine lining and can crowd into the uterus cavity and lead to heavy bleeding and other more serious complications.
SIGNS
๐Heavy menstrual bleeding.
๐Menstrual periods lasting more than a week.
๐Pelvic pressure or pain.
๐Frequent urination.
๐Difficulty emptying the bladder.
๐Constipation.
๐Backache or leg pains.
MANAGEMENT
๐*To treat uterine fibroids* , surgery can be used to remove fibroids only (myomectomy ) or to remove the entire uterus (hysterectomy ).
๐Surgery is a reasonable treatment option when:
√Heavy uterine bleeding and/or anemia has continued after several months of therapy with birth control hormones and a nonsteroidal anti-inflammatory drug (NSAID).
√Fibroids grow after menopause.
√The uterus is misshapen by fibroids and you have had repeat miscarriages or trouble getting pregnant.
√Fibroid pain or pressure affects your quality of life.
√You have urinary or bowel problems (from a fibroid pressing on your bladder, ureter, or bowel).
√There is a possibility that cancer is present.
√Fibroids are a possible cause of your trouble getting pregnant .
๐Surgery choices
*Surgical treatment options include:*
√Myomectomy , or fibroid removal.
This may improve your chances of having a baby if the fibroid is inside the uterus and prevents a fertilized egg from implanting in the uterus. Removing fibroids in other locations of the uterus may not improve your chances of becoming pregnant.
√Hysterectomy, or uterus removal. This is only recommended for women who have no future pregnancy plans.
Hysterectomy is the only fibroid treatment that prevents regrowth of fibroids. It improves quality of life for many women. But it can also have negative long-term effects.
Myomectomy or hysterectomy can be done through one or more small incisions using laparoscopy , through the vagina, or through a larger abdominal cut (incision).
The method depends on your condition, including where, how big, and what type of fibroid is growing in the uterus and whether you hope to become pregnant.
*Uterine Fibroids: Should I Have Surgery?*
If you are hoping for a future pregnancy, myomectomy is your one surgical option.
Heavy, prolonged, and painful periods caused by uterine fibroids will stop naturally after you reach
menopause .
If you are nearing menopause and your symptoms are tolerable, consider controlling symptoms with home treatment and medicine until menopause. Uterine fibroid embolization (UFE) may also be a reasonable option for you, although it has some risks.
End.
Note: This articles were shared mostly by our participants in the forum and compiled to keep us updated. Wether true or false, see it as a lifestyle guide and please confirm from your doctor before using any drug or natural herbs.
We therefore appreciate the authors and sharers. God Bless you all!
HLF Admin๐
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TOPICS ๐ NATURAL HERBAL REMEDY YOU SHOUD KNOW ๐HOW TO MANAGE A HEART ATTACK WHEN ALONE ๐SAFETY ALERT ๐VIRAL INFECTION ๐ABOUT UTERI...
























