3 Natural Ways To Lighten Your Dark Armpit By Omowhunmmy

Dark armpit is not usually anything to worry about, but it can be very embarrassing, it is usually caused by reaction to shaving, the accumulation of dead skin cells, and the regular use of underarm deodorants and hair removal creams. The good news is, it is quite easy to lighten these dark patches under your arms and it is even cheap.

Here are three sure ways to get rid of dark underarms using natural products.

👉 Cucumber:

“Cucumber is naturally soothing and it has a mild bleaching effect on the skin and it is very gentle on the skin, to use cucumber to lighten dark skin on the underarms, rub sliced cucumber over the affected area twice a day, and in time you should start to see the dark patches of skin begin to lighten”.

👉 Milk:

“Milk contains fatty acids and vitamins that will soften the skin as well as lighten it, use a mixture of two tablespoons of milk mixed with plain flour to make a paste and then apply that to your underarms and leave it on for about fifteen minutes before you wash it off, this will lighten the skin, soften it, and it will help to remove the dead skin cells from the surface of the skin”.

👉 Orange peel:

 “Orange peel is another natural ingredient that will lighten skin and exfoliate, leave some orange peel out in the sun to dry and then grind up the dried orange peel into a powder, then, mix the orange peel powder with enough milk to form a paste and gently scrub your underarms with the paste for about five minutes before washing it off with warm water, repeat that two or three times a week for the best results”.

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How to remove dental plaque

 Plaque is the accumulation of food waste in the internal and external surfaces of the teeth.

 This oral disease can cause bad breath and may also develop other conditions such as the same which develops when these food residues harden and calcined in the teeth causing bleeding and halitosis.

Although there is no definitive solution to prevent the development of plaque on the teeth, you can perform a number of home procedures to reduce the accumulation of these residues in the mouth and prevent this disease progresses.

CAUSES OF PLAQUED TEETH

👉smoking due to the accumulation of nicotine in the teeth.
👉drinking too much coffee
👉chewing snuff.

What is recommended for the average person, is to visit the dentist every 6 months for a procedure known as deep prophylaxis.

In this article we will show you an amazing remedy to remove plaque without having to go to the dentist

Home Remedy 1 Ingredients:
👉 1/2 liter of water.
👉 60 grams of flour nutshell.

preparation : In a container preferably aluminum, boil the water and 60 grams of flour nutshell on low heat until it reaches boiling point, then let it boil 10 minutes on low heat. The result will be a slurry similar to toothpaste, that we will use to brush our teeth for 5 minutes 2 times a month.


Home Remedy 2 Ingredients:
👉 2 tablespoons sunflower seed.
👉2 tablespoons of lime juice.
👉1/2 liter of water.

Preparation: In a container preferably aluminum, let our ingredients Simmer over low heat for 1 hour, the result of this mixture use it to brush our teeth for 5 minutes 2 times a month. This will keep our teeth free of plaque and tartar.

Oral hygiene is very important, because it is our letter to smile and talk. The accumulation of tartar and plaque causes bad breath, apart from how ugly it looks, Oral care is very important.

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Egg Nutrition, Value and Safekeeping

Whether scrambled, sunny-side up, or in omelets, eggs are easy, versatile, and inexpensive. One large egg gives you 6 grams of protein and has lots of vitamins and minerals -- all for only 70 calories.

They’re also not the bad-for-you food we once thought they were. Eating an egg a day should be OK for most people.

If you’re closely watching your cholesterol, try egg whites only.


Yolks and Whites

All of an egg’s cholesterol and fat are in its flavorful, rich yolk.

A large egg has as much cholesterol as a single serving of liver.

 The yolk isn’t all bad, though. It holds a lot of the egg’s vitamins, including all of its vitamins A, D, and E. About half of an egg’s protein is in the white, which is low-calorie and fat-free.

The Best Way to Store Eggs

🌖 Keep your eggs in the main part of the refrigerator, not the door (even if it has a little egg caddy). The main part of your fridge will keep them colder.

🌖.Leave them in the egg carton and put in the refrigerator. Not only will it protect their shells, but it’ll also keep them from taking on strong odors and flavors of other foods like fish.

🌖  As a rule of thumb, use raw eggs within 3 weeks.

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Making a 'Sunny Side Up' egg

✔ Heat a small bit of butter or cooking oil in a nonstick fry pan over very low or medium-high heat.

✔ Break the egg and slip it in the pan very gently.


✔ Turn the heat to low. Cover and cook 5 to 6 minutes until the whites are set and the yolk thickens.


✔ Use the same method and time for over-easy or over-hard eggs, but don’t cover the pan.


✔ When the whites are set and the yolk thickens, put a spatula under the egg and flip it.

✔ Season to taste with mild spray salt and pepper


✔ Cook 30 seconds to 1 minute and serve immediately.

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The Secret to Perfect Hard-Boiled Eggs and Why some egg edges turn GREEN!

✅ Don’t boil them, just put the eggs in a pan and add cold water until they are covered by an inch.

✅ Turn up the heat. When they start to boil, take the pan off the heat and cover.

✅ Let them stand in the hot water. Extra-large eggs need about 15 minutes, large ones 12 minutes, and medium eggs 9 minutes.

✅ To peel, gently tap the egg on the counter and roll between your hands.

✅ Start peeling at the large end, holding the egg under cold water.

Green Eggs?

Does that green part of your cooked eggs creep you out? Don’t worry. It doesn’t mean they’ve gone bad.

👉 Eggs scrambled in a cast-iron skillet (or pan) can turn a bit green because the iron in the pan reacts with the sulfur in the egg whites.

👉 Also that greenish ring around the yolk of a hard-boiled egg happens when eggs have cooked too long at too high a temperature.


Credits:Medicinenet
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For The Guys! 5 Tips To Grow A Healthy And Thicker Beard

Growing a thicker beard can be a challenge for many men for a variety of reasons. The problem for most men is that once the beard reaches a certain point, itchiness can become so out of control that they trim or shave the beard to early. 
The sad truth is most guys do things to impede the growth of the beard long before it reaches its full potential.

For many guys, the beard begins itching around the two to three-week mark, and they let this consume them to the point they either shave or trim before the hair reaches thick status.
The reason the hair is itching is a combination of two things. The first is poor grooming habits, basically, the skin is not being moisturized so it can withstand the hair follicles piercing through.

Secondly, as new hairs grow, they cause slight irritation in the skin that will subside in a few days, but most guys can not get to that point.
This irritation would normally disappear naturally within a few days interval if ignored. Growing healthy beard requires your patience and dedication and unless you are able to withstand that early prickly stage, you’d never be able to grow a healthy beard.

It takes roughly one month to grow thicker beards. Although, it doesn’t take that long for one to grow healthy beards. Let’s look at this five tips to help you grow healthy thicker beards.

1. Engage in physical Exercise to grow healthy beards
Physical exercise helps to boost your testosterone level. This, in turn, leads to a healthy growth of beard. Thus, exercise in addition to helping you to shed off extra fat also helps you to grow healthier and fuller beards.

2. Get rid of Stress
Stress increases the level of cortisol in your body. Excess cortisol negatively affects your production of testosterone. Cortisol as well reduces the size of your blood vessel and lessens a number of nutrients that reaches your hair follicles

3. Get enough Rest
Your body requires sufficient sleep to boost its level of testosterone. Sufficient hours of sleep daily help to restore your testosterone.

4. Eat adequate Diet to grow healthy beards
You diet must be made up of foods that are rich in vitamin if you hope to grow healthy beards. Go for vegetable rich diets that are made up of the minerals and vitamins required by your body for healthy living.
Also, eating foods that contain an adequate amount of protein helps your beard to grow since hair is a protein filament.

 5. Take Supplements and stay adequately moisturised
In addition to eating healthy diet, food supplements also help to boost healthy hair growth. Go for diets rich in copper, iron, zinc, magnesium, vitamins B, D, and E.

If you are not getting sufficient amount of these nutrients in your diet, you can make up through the supplements.
When you have allowed your beard to grow to one full month, you can either leave it to continue growing on its own or trim and groom it to get a more smart appearance. You may require beard oil to help you keep your skin under the beard moisturised.

To get your skin and jaw area adequately moisturised, so that you grow healthy beards, you need to know the type of skin you have.

Moisturise the skin under your beards constantly with coconut oil or similar moisturiser to keep it hydrated enough to boost the growth of healthy beards.
Growing healthy beards all boils down to a few simple healthy habits like avoiding stress, eating healthy foods, taking suitable supplements that may supplement what you are lacking, having the adequate amount of rest on a day to day basis and engaging in suitable exercises.

Try these tips to grow healthy beards and let us know how it goes. If you have additional tips for growing healthy beards, also let us know in the comment section. Are you a fan of beard or no beard, share your reasons!

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HOW TO GET RID OF STRETCH MARKS ON YOUR BREASTS

The home remedies are free from harmful chemicals and treat the ailment without causing any side effects.

 Vitamin E

Vitamin E helps prevent the occurrence of stretch marks. Massaging Vitamin E oil as soon as you see red stretch marks on your skin helps treat this condition effectively.

Vitamin E contains tocopherol that acts as an antioxidant. It also contains squalene, which promotes cell growth, thus regenerates the skin and treats stretch mark issue effectively.
Method 1: Direct Application of Vitamin E Oil

Things you need:
Vitamin E oil – 1 tsp
Things you should do:
Apply Vitamin E oil on the stretch marks on your breasts.
Massage it for 15-20 minutes to that the oil gets absorbed by the skin properly.
Follow this remedy every day to get rid of stretch marks on breasts.

Method 2: Vitamin E Oil and Olive or Castor Oil

Things you need:
Vitamin E oil – 1 tsp
Castor oil
Or olive oil –  1/2 tsp
Any herb (mint, lemongrass, lavender, or thyme) – 2 to 5 leaves (crushed)
A small bowl
A clean cotton
Things you should do:
Take 1 tsp of Vitamin E oil and 1/2 tsp of olive oil or castor oil in a small bowl.
Mix both the oils well, and now add any of the crushed herbs to it.
Mix all the ingredients well to get a paste.
Massage this paste on the stretch marks on your breasts for 10 – 15 minutes every night before sleeping.
Use a cotton cloth to remove the herb from your skin.
Follow this process daily to treat your stretch marks on breasts quickly

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ITS HARD TO BELIEVE BUT THESE LIFESTYLE CAUSES YOU PAIN

 👉Pain Trigger: Flip-Flops (slippers)
 Often, the blame for our pain rests on the simple choices we make every day. The Cleveland Clinic Florida's David Westerdahl, MD, shares a few examples -- starting with flip-flops and foam-soled sandals. They provide poor arch support, leading to pain in the feet, ankles, and knees.

 Solution:
 💊Wear shoes with arch support.
 💊When you know you'll be walking a lot, opt for sneakers.

 👉Pain Trigger: Smart Phones
 Do you have a phone that lets you text, surf the web, and play games? That's a lot of mileage for your thumbs. Doctors have begun reporting cases of arthritis at the base of the thumb in younger people, possibly related to texting.

 Solution
💊 When your thumbs begin to ache, give the texting a rest.
💊 If pain continues, use your phone to make an actual call -- to a doctor. There are effective treatments for arthritis.

 👉Pain Trigger: Your Wallet
Your wallet can be a real pain in the back and the buttocks, and it can even lead to shooting pains down one leg. Tucked in a back pocket, it may lead to compression and irritation of the sciatic nerve day after day. A fat wallet may also put the spine slightly out of alignment, causing muscle tension. 

Solution
💊 Remove your wallet before sitting, especially in the car.

 👉Pain Trigger: Driving
Many people set their car seats at the wrong angle. If the seat is reclined, you may slouch forward to grip the steering wheel. This pulls your head away from the headrest and can cause neck pain.

 Solution:
💊 Put your car seat in an upright position that supports your head and lower back
 💊 The steering wheel should be within easy reach, so your arms are slightly flexed and relaxed.

 👉Pain Trigger: Active Video Games
 Video games that simulate the motions of popular sports can result in real sports injuries. Doctors say overzealous gaming can cause everything from sprains to torn ligaments and broken bones.

 Solution:
 💊Do some stretching before starting an active video game.
 💊Make sure you have plenty of space around you, so you won't trip or crash into anything.
💊 And don't play for longer than you would a real sport.

 👉Pain Trigger: Couch Potato Syndrome
Even down time can be a source of aches and pains. Do you often lie across the couch with your head turned toward the television? You're setting yourself up for a sore neck -- especially if you fall asleep in that position.

 Solution:
 💊Maintain good posture even when you're relaxing.
 💊Sit up straight on your couch and make sure your TV is not positioned too high.

 👉Pain Trigger: Your Baby
 The simple act of lifting your baby out of the crib each day can lead to de Quervain's tenosynovitis. This is a repetitive stress injury that causes pain and swelling in the wrist and thumb.

 Solution:
 💊Learn to lift your baby without straining the wrists.
 💊Place your hands under the back and buttocks, and lift with the bigger muscles of your arms.

 👉Pain Trigger: Laptop Case
 If you carry your laptop around like an extra limb, you're likely to strain some part of the body. Handheld laptop cases put stress on the forearm and can actually give you tennis elbow, says Westerdahl. Bags that you wear over one shoulder can contribute to back and shoulder pain.

 Solution:
 💊Try a rolling laptop case or consider switching to a lighter model.

 👉Pain Trigger: Your Hairdo
A tight ponytail may trigger -- or worsen -- a headache. Some migraine sufferers are more sensitive to sensations that wouldn't bother others, such as a tight hat, headband, bun, or braids.

 Solution:
 💊 Wear your hair down and skip the hat
💊 Ensure to notify the stylist when you feel painful pulling on the hair

 👉Pain Trigger: Strong Smells
 Doctors aren't sure why, but strong smells are another common migraine trigger. This can include obnoxious odors, such as paint and smoke. But pleasant scents, including perfume and fresh flowers, can also be a problem.

 Solution:
 👉 Identify which smells spark your headaches and try to avoid them.

 👉Pain Trigger: Sleep Habits
 If you wake up sore most mornings, take a good look at your sleep posture. Stomach sleepers may twist their necks to the point of hyperextension. Other people sleep on their sides with one arm overhead. After many hours, this position can strain the shoulder.

 Solution
 💊 Better ways to sleep are on your back or on your side with your arms below shoulder level.
💊Side sleepers can place a pillow between the knees to support the lower back.
 💊 Back sleepers can put a pillow under the neck and beneath their knees.

 👉Pain Trigger: Beverages
 When it comes to beverages, alcohol is the king of pain. Red wine, whiskey, beer, and champagne are the drinks blamed most often for a throbbing head.

Solution:
 💊Limit your intake of alcohol.

 👉Pain Trigger: Skipping Meals
 Skipping meals causes your blood sugar to dip. In some people, this can trigger a massive headache before you even realize you're hungry.

 Solution:
💊 Eat nutritious foods regularly throughout the day.
 💊Opt for snacks that combine protein and whole grains, such as peanut butter on whole-wheat crackers.

 👉Pain Trigger: Lifting With the Back
 A top source of back pain is lifting the wrong way. A common mistake is curving the back forward to grab an object, then straightening the back as you lift. This forces your back muscles to take the brunt of the burden. Twisting while you lift is another problem.

 Solution:
 💊To lift properly, bend the knees and hips until you are squatting.
 💊Keep the back upright.
 💊 Grab the object and lift with your leg muscles by straightening your knees and hips.

 👉Pain Trigger: Your Workstation
 If you spend many hours a day at your desk or workstation, give some thought to the setup. A poorly positioned chair can cause you to slouch forward, straining the back and neck. A monitor that's too low or too high will also strain the neck.

Solution:
 💊Place your monitor with the top of the screen at eye level.
 💊 Position your chair so that you are sitting straight with your feet on the floor.
💊 Use a cushion to support the lower back if needed.

 👉Pain Trigger: Eyestrain
 Headaches that are centered behind the eyebrows may be due to eyestrain. Eyestrain may occur when you have uncorrected vision problems, such as nearsightedness, farsightedness, or astigmatism.

 Solution:
 💊Schedule an eye exam to see whether you need corrective lenses.
 💊 If you already wear glasses, it may be time for a new prescription.

 👉Pain Trigger: Weather Changes
 People have long claimed that changes in the weather can trigger headaches. In particular, when the temperature rises, some people may be more likely to get migraines and other severe headaches. 

Solution:
💊 Since you can't control the weather, just be aware of which changes bring on your headaches. That way, you can be ready for it.

 👉Pain Trigger: Weekend Warrior
Syndrome You're a weekend warrior if you're sedentary all week but dive into sports and exercise on Saturday and Sunday. The sudden burst of activity catches the muscles unprepared, making them vulnerable to strains.

 Solution:
💊 Start with 5-10 minutes of walking or another gentle exercise and stretch after your workout, when muscles are warm.
 💊During the week, take a few minutes to train the muscles you'll be using during your weekend activities.

 👉Pain Trigger: Shoulder Rides
 It's classic family fun: A parent walking along with a delighted child enjoying a shoulder ride. But lifting kids overhead is a common source of neck and shoulder pain.

 Solution
 💊 Instead of lifting your child from the ground, sit on a couch or bench. Encourage your child to climb carefully onto your shoulders.

 👉Pain Trigger: Grinding Your Teeth
 A sore jaw combined with a dull headache could mean you're grinding or clenching your teeth in your sleep. If you're a chronic grinder, pain isn't the only concern. You could end up damaging your teeth, your jaw, and even your hearing.

 Solution:
 💊See your dentist.
 💊He or she can provide a mouth guard that will protect your teeth during sleep.

 👉Pain Trigger: Sex
Rigorous sexual intercourse can cause headaches and pains

 Solution:
 💊 These headaches usually respond well to pain relievers. But check with your doctor to make sure your headaches aren't a sign of a more serious condition.

 👉Pain Trigger: Stress
Stress contributes to a vast array of aches and pains. Many people tighten the back muscles when anxious, leading to chronic back pain. Most tension headaches stem from stress. And stress may play a role in teeth grinding, leading to jaw pain.

 Solution:
 💊Practice relaxation techniques, such as meditation or yoga.

 When to See the Doctor About Pain.

 Seek immediate medical attention if you have:

 👉Chest pain
👉A severe headache and/or stiff neck
 👉Pain related to an injury
 👉Pain accompanied by weakness or numbness
👉Any chronic pain should also be evaluated by a doctor, especially if it interferes with work, hobbies or sleep.


 Reviewed by Jennifer Robinson, MD on Sunday, December 07, 2014
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