Guess what? WATCHING PORN CAN CAUSE YOUR LONG TYNG TO STOP FUNCTIONING NORMALLY

Watching pornography can lead to erectile dysfunction in men

According to a news report on MedicalNewsToday, researchers have found an association between pornography and erectile dysfunction in younger men.

What is ED?
Erectile dysfunction (ED) also referred to as impotence, is a condition where a man is unable to achieve or maintain erection long enough for sexual intercourse.
The condition is a very common one, especially among older men, and it is estimated that most men would experience the condition at some point in their lives. ED usually creates a significant amount of stress on a man and if not properly managed, can lead to problems with self-esteem and depression.

In recent times, the number of men with ED under the age of forty has significantly increased, and researchers have found that pornography is in a way responsible for this increase. They identified pornography-induced erectile dysfunction (PIED) and pornography-induced abnormally low libido.

HOW?
👉When a man watches porn, his brain is flooded with dopamine. An overload of dopamine usually causes problems. His brain becomes overwhelmed by the overload of chemicals, and it automatically takes away some of the dopamine receptors.

👉Although the brain continues to release the same levels of dopamine in response to pornography, eventually there are fewer receptors to receive the messages. Consequently, watching pornography no longer arouses him as much or as quickly. Then he begins to look for more extreme sexual content to achieve the original sensation.

👉As a result of pornography overload, sexual activities that would normally give him a burst of dopamine are no longer enough to sustain him. The man no longer becomes aroused in the presence of his partner, and constantly looks for pornography to give him the sensation he needs.

👉Regular sexual intercourse with his partner no longer meets his expectations, resulting in a decline in dopamine. This can lead to ED. Men who suffer from ED when in the presence of a partner but experience no difficulty achieving an erection when watching pornography are said to have PIED. PIED has been found to lead to other biological and psychological problems.

Credit: Doctor O
HLF🌀

HALITOSIS - BAD BREATH - MOUTH ODOUR

 Nobody wants to be around or talk to someone with mouth odour. The person with mouth odour also tries to avoid having to talk to people.

Medical News Daily reports that bad breath, also known as halitosis or fetor oris, affects an estimated 25% of people, globally.


What is Halitosis?

Bad breath, also known as halitosis and fetor oris, is a symptom in which a noticeably unpleasant odor is present on the breath.

What Causes it?

✔Taking foods with strong smell like garlic

✔Tobacco products. Smoking causes its own unpleasant mouth odor

✔Poor dental hygiene

✔Alcohol

✔Dry mouth

✔Some Medications

✔Infections in your mouth

✔Other mouth, nose and throat conditions

✔unhealthy digestive system

✔Some underlying health problems.


🇽🇪•9 Natural Remedies For Bad Breath

👉Foods That Mask Bad Breath

These common foods can help hide halitosis — at least for a short while.

✔ Include More Raw Foods In Your Diet such as carrots, celery, crunchy fruits and vegetables, preferably organic, that are rich in fiber are also beneficial in the fight against bad breath. This can help scrape out the plaque buildups that are responsible for causing more mild or infrequent forms of bad breath, as well as add an extra dose of immune-boosting nutrients to your diet. These foods also help trigger an increased production of bacteria-fighting saliva inside the mouth.

✔Apples and pears: “Fruits help with the production of saliva, which is essential to nourishing and rebalancing the natural oral ecology of the mouth,” Curatola says.

✔Oranges, melons, and berries: These fruits in particular are rich in vitamin C. Vitamin C not only is helpful for keeping bacteria in check, but also helps combat gum diseases and gingivitis, which also can cause bad breath. ·

✔Almonds and other nuts: They work like fruits and vegetables. “The fiber-rich content of fruits, vegetables, and nuts also acts like ‘tiny toothbrushes’ on teeth and has been shown to keep odor-causing bacteria from staining teeth,”.


🇽🇪Other ways to treat halitosis:

👉Drink plenty of water

Believe it or not, dehydration is the most common cause of bad breath. Many people drink far too little water throughout the day to ward off the bacteria in the mouth that are most responsible for causing bad breath. Tiny microbes in the mouth actually feed on loose food particles throughout the day, releasing odor-causing byproducts that end up stinking up breath. And all-natural saliva, it turns out, is your body's built-in remedy for eliminating these bacteria.

But in order for your body to produce enough bacteria-fighting saliva, you must be drinking plenty of clean, fluoride-free water throughout the day. Since saliva is full of oxygen, bacteria have a much harder time surviving because they require low-oxygen environments in order to thrive. Saliva also contains natural enzymes that help stimulate the production of antibodies that neutralize bacteria, which end up getting eliminated when you swish with water, mouthwash, or other oral hygiene products.

👉 Supplement With Zinc

Another common cause of halitosis is a deficiency in the mineral zinc, which helps maintain a clean, bacteria-free mouth. Some mouthwash products actually contain zinc as an active ingredient because the mineral is a known antimicrobial, and aids in the neutralization and elimination of harmful germs. "Zinc deficiency is associated with poor healing, immunity and inflammation,". You can get Zinc supplements or eat foods like organ meats, pumpkin. A study published in the journal Current Opinion in Gastroenterology back in 2011 found that probiotic supplements actually help replace odor-causing oral microbes with beneficial varieties, effectively nipping bad breath in the bud.

👉Take Probiotics

Supplementing with probiotic flora or eating more probiotic-rich foods like yogurt, fermented sauerkraut and kombucha tea just might be the remedy.

✔Yogurt: Some studies have shown that the live active cultures in yogurt help reduce bad breath, Dr. Curatola says. If the yogurt has probiotics (good bacteria), it can overpower the bad, foul-smelling bacteria.

✔Apple Cider Vinegar: Taking a tablespoon of apple cider vinegar mixed with water prior to eating meals may help your digestive processes run more smoothly.

✔Green tea: Green tea contains catechin, a powerful antioxidant that can fend off bacteria — remember, bacteria causes the unwanted odor.

👉Chew sugarless gum.

It not only masks the odor but also promotes the production of saliva, which helps rinse your mouth of harmful plaque and bacteria, explains Kimberly Harms, DDS, a dentist in Farmington, Minn., and a spokeswoman for the American Dental Association.

👉Pop some breath mints.

 Like eating sprigs of parsley or other herbs, sucking on breath mints will mask the odor for at least a little while, Dr. Harms says.

Be sure the gum and mints you choose are sugarless. Sugar creates plaque, and you could be adding to the problem if you chew on sugary sweets or gum.

👉 Salt Water Gargle

You might also find a salt water gargle to be useful as this combination helps eliminate bacteria from your throat and tonsils. Himalayan Crystal salt is recommended.

👉 Consider A Cleanse

If you have really bad breath, it's very likely that your body has reached toxic levels. You might want to consider a colon cleanse and then move on to doing a liver cleanse.

👉 Practice Good Dental Hygiene

Practice good oral hygiene. Brush your teeth for at least two minutes twice a day and floss daily. If bad breath is a problem, be sure to brush your tongue as well — that's where odor-causing bacteria like to live, especially at night when your mouth is dry.

Note: If you choose to use a mouthwash or mouth spray as a temporary solution to the problem, it is particularly important that you choose one that has no alcohol at all.

Alcohol actually contributes to the development of bad breath and studies have shown that mouthwashes containing more than 25% alcohol are linked to an increased risk of developing oral cancer.

If bad breath is a persistent problem, talk with your doctor. It could be a sign of something other than the onions you had at lunch.

 Make certain to get regular dental checkups.

HLF🌀

🇽🇪ABOUT FIBROID🇽🇪

WHAT IS FIBROID?
🗣Fibroids are non-cancerous (benign) tumors that grow from the muscle layers of the uterus (womb). They are also known as uterine fibroids, leiomyomas, or myomas.
They can vary from the size of a bean to as large as a melon.

INCIDENCE
👉🏻Research shows that fibroids affect at least 20 percent of all women at some point in their life.

CAUSES
👉🏻Women of reproductive age are the most likely to develop them.
👉🏻Also, overweight and obese women have a significantly higher risk of developing fibroids, compared with women of normal weight.
👉🏻Heredity may also be a factor; women whose close relatives have had fibroids have a higher risk of developing them.
👉🏻There is also some medical evidence that red meats,
👉🏻alcohol,
👉🏻and caffeine could increase the risk of fibroids.

SIGNS AND SYMPTOMS
👉🏻Heavy menstrual bleeding.
👉🏻Menstrual periods lasting more than a week.
👉🏻Pelvic pressure or pain.
👉🏻Frequent urination.
👉🏻Difficulty emptying the bladder.
👉🏻Constipation.
👉🏻Backache or leg pains.

MANAGEMENT
 👉🏻An increased intake of fruit and vegetables might reduce the risk.
👉🏻Surgical removal i.e Myomectomy, hysterectomy and uterine artery embolisation (UAE).

HLF💫

MEDICAL CHECK UP AND FITNESS PROGRAM

MEDICAL CHECK UP AND FITNESS PROGRAM
 There are necessary regular check ups to be done to ensure a healthy life.
Go to the hospital at interval for checks. Study the following:

    👉       *BLOOD PRESSURE*
          ----------
120/80mm--  Normal
130/85 --Normal  (Controlled)
140/90 --  High
150/95 --  V.High
----------------------------

👉      *BLOOD GLUCOSE LEVEL*
          --------
FASTING BLOOD SUGAR TEST VALUE
This is done before food in the morning

80 -- 100 mg/dl (Normal)
101 --- 125 mg/dl (Above normal)
126 mg/dl and above (diabetic)

RANDOM BLOOD SUGAR TEST
This is done hours after eating

170 -- 200 mg/dl (Normal)
190 --- 230 mg/dl (Above normal)
220 -- 300 mg/dl (diabetic)

POST PRANDIAL SUGAR TEST
Done 2 - 3hrs after eating

120 -- 140 mg/dl (Normal)
140--- 160 mg/dl (Above normal)
200 and above (diabetic)
----------------------------  

👉      *PULSE*
          --------
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
----------------------------

    👉      *TEMPERATURE*
          -----------------
98.6 F or 37 C (standard)
97 F  or 36.1C -- 99 F or 37.2C  (Normal)
99.0F or 37.3C -- 100.22F or 37.9C (Abnormal)
100.4 F or 38 C and Above  (Fever)

----------------------------

👉      *NORMAL RESPIRATORY RATE*
          --------
12 -- 25 cpm (Adult)
20 -- 40 cpm (Infant & Children)
40 -- 60 cpm (Newborn)
----------------------------

    👉      *GENOTYPE*
          -----------------
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
*Genotype & It's Appropriate Suitor:*
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)

----------------------------

    👉      *BLOOD GROUP*
          -----------------
*SickleCellAwareness*
*BLOOD GROUP COMPATIBILITY*
What’s Your Type and how common is it?

O+       1 in 3        37.4%
(Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6%
(Rarest)

*Compatible Blood Types*

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-

This is an important msg which can save a life! A life could be saved...
What is ur blood group ??
Invite your family members to HLF!!!

*PREVENTION IS* *BETTER THAN CURE*
HLF🌀
ADMIN

WHAT YOU SHOULD KNOW ABOUT ENERGY DRINK

Energy drinks are very common; they are a type of beverage that contain substances that stimulate certain organs in the body.

Although these drinks are not alcoholic, they contain very high amounts of caffeine, B vitamins, taurine , and other substances like sugar and herbs.

Energy drinks have been found to have certain negative effects in the body, here are some of them:

• They contain high amounts of caffeine, and when caffeine is taken in larger amounts it can impair cognitive abilities
• Blurred vision, nerve damage and liver toxicity can occur because these drinks contain very high amounts of B vitamins which is only needed in moderate amounts
• It can cause late miscarriages, stillbirth, and low birth-weight in pregnant women
• The high amount of sugar in energy drinks can cause excess weight gain, tooth decay and increases the risk of cardiovascular diseases
• It can increase your risk for diabetes because high amounts of caffeine reduces insulin sensitivity
• Palpitations, high blood pressure, convulsions and sometimes death can occur when these drinks are taken in excessive amounts

Energy drinks should never be combined with alcohol because they can have serious side effects on the body.

If you take energy drinks, you might want to begin to cut down on them. Energy drinks are also very dangerous for children and they should never be given.

HOW TO MANAGE SNORING

Snoring is a sleep disorder that can significantly affect the quality of life of an individual and be a source of distress for bed partners. This is especially true if snoring is chronic.

What are the effects of snoring?

👉Dry mouth
👉Sore throat in the morning
👉Chronic snoring can disrupt sleep quality, leading to day time irritability, fatigue, poor concentration, excessive day-time sleepiness and other problems associated with not getting enough sleep.
 👉Snoring can also affect a person’s relationship.
👉People who snore habitually are also at risk of serious health problems, including a sleep disorder called sleep apnea. 

Sleep apnea is a serious health problem which creates several other health problems which include strain on the heart and breathing interruptions.

How to stop snoring?
While snoring can be managed and controlled, unfortunately, it cannot be cured. To help control your snoring, it is helpful to try and do the following:

√Identify why you snore and what makes it worse, especially when you snore occasionally. Your bed partner or someone who sleeps within earshot can also help you monitor your snoring.

√Try and find out if while snoring, your mouth is closed or opened, and whether you snore only while sleeping on your back or in all sleep positions. Knowing these would make it easier to identify why you snore.

√Certain remedies and lifestyle changes have been found to be effective in controlling snoring. You should note however that this might take some time and it would require you to make certain sacrifices. Of course, in the end, it will be well worth it.

These remedies and lifestyle changes include:
👉Losing weight
If you are overweight or obese, losing weight would help reduce the severity of snoring. Losing weight can reduce the fatty tissue in the back of your throat, therefore decreasing snoring.

👉Avoiding tobacco and alcohol
Smoking causes the walls of the airways to retain fluid and swell. This in turn narrows the airways, thus worsening snoring. Alcohol can also cause the pharynx (the tube behind the nose and mouth) to narrow. This will result in an increase in soft tissue vibration and snoring.

👉Avoiding sedatives and sleeping pills
These relax the muscles in your throat and interfere with your breathing. If you are on any sleeping medications, consult with your doctor.

👉Exercising
This would help tone the muscles in your body including your throat muscles, which in turn can lead to less snoring

👉Sleeping on your side
Using a pillow to elevate your head while sleeping on your side would ease your breathing.

👉Watching the foods you eat at night as well as reducing your meal portions
Eating certain foods before bedtime has been found to make snoring worse; likewise eating late into the night.

👉If you make these changes and you do not observe any improvements after months have passed, you should see your doctor. 

👉There are medical treatments available for snoring. Your doctor would help with one which is best for you.

 Credit: Doctor O
HLF🌀

KITCHEN FIRE SAFETY

PREVENTION OF KITCHEN FIRE ACCIDENT

How to prevent kitchen accident involving fire.

Have you ever tried to heat oil on a cooker forgetting to turn the heat off until it cut fire?

This can happen to anyone... In case of such incidence, do the following

👉 Stay calm and dont panic

👉 Turn off the electric or gas cooker

👉 Get a large pot lid and slide it over the pot, thus will reduce the strenght of the fire.

👉 When the fire has reduced, open the pot lid and pour baking soda or cooking flour and the fire will go off.

👉 You can use a fire extinguisher ABC or any suitable type you have to put out the fire.

WARNING: Do not pour water on a burning oil, this will spread out in flames and heat which is very dangerous.

Thank you

Woman caught rubbing a brides tummy on her traditional wedding day

To the single ladies in this room, mind who rubs your stomach or act strange towards you on your wedding day. This video was shared online. Click and see how wicked some people are.
 God will continue to protect us all.🙏🏻🙏🏻🙏🏻
Pls click on the link below 👇👇👇 to watch this video.
Woman caught rubbing a bride's tummy on her wedding day

WANT TO BURN THAT BELLY FAT VERY FAST!

CHECK OUT FOODS THAT BURNS BELLY FAT VERY FAST!

Everyone wants a flat tummy with trimmed waist. If you can abide with these food tips,  the result will be amazing.

1. Oatmeal

Do you know why you always crave that unhealthy sugary or salt-filled snack in the morning? It’s because you missed breakfast, you didn’t have enough breakfast or your sugar levels dropped. One way to avoid that morning snack attack is to eat oatmeal for breakfast. Oatmeal is rich in fiber and it takes longer to digest, so you feel full in the morning and your cravings for those chocolate donuts becomes non-existent.

When choosing oatmeal, don’t choose the sweetened kind. Choose the one without added sugars or flavors and sweeten it with berries or banana slices.

2. Nuts and seeds

Flax seeds, pistachios, walnuts, sunflower seeds, almonds, pumpkin seeds and any other nuts or seeds you can think of all help you to keep your tummy slim by keeping it full. Not only that, but they are full of healthy oils and minerals. Purdue University did a study and found that people who ate nuts felt full longer than those who ate rice cakes.

Experts recommend that you eat 24 almonds every day to satisfy your hunger pangs. This way, you won’t overload on the calories. And by the way, stay away from the salted seeds and nuts. They are high in sodium and that’s not good for your blood pressure.

3. White meat

Not just any type of meat…white meat or lean meat is the best type of meat to keep the fat away from your belly. Free-range chicken, fish and grass-fed beef are scientifically proven to burn fat. In fact, there’s a study that showed grass-fed beef contains natural CLA (conjugated linoleic acid). And don’t bother trying to take CLA supplements because they are not the same as the naturally occurring one. Besides, the supplement has more side effects than it has benefits.

4. Protein powder

What’s fascinating about eating proteins is that your body will burn 30% of its calories after eating protein-rich foods. Protein isn’t just for people who want to bulk up in the gym…you too can benefit from it. Protein powder contains amino acids that build muscle and burn fat. Add two spoonfuls of the powder to your smoothie for a belly fat burning drink. And the good thing about protein powder is that it’s easily available in health food stores.

By the way, when adding protein powder to your smoothie, make sure it’s a healthy smoothie. Not one of those sugary types or chocolate smoothies. You can make your own smoothie by blending unsweetened yogurt, fruits and low fat milk.

5. Oil

I know this sounds wrong considering you are trying to burn belly fat. Why would you need oil? Isn’t it full of calories?

The kinds of oils I’m talking about contain useful calories and not empty calories. Oils like coconut oil, canola oil and olive oil can actually help your body burn fat. They do this by helping your body keep cholesterol levels at a minimum and they satisfy your cravings so you don’t end up eating unnecessary calories. Unhealthy oils are the hydrogenated ones loaded with saturated and trans fats.

6. Omelets

Eggs are loaded with plenty of fat burning protein, omega-3 fatty acids, zinc, phosphorus, iron, calcium, choline, folate and essential vitamins. Eggs digest slowly so you will feel full for a long time, reducing your chances of looking for a snack. You should also know that eggs from free-range chickens contains more nutrients.

Louisiana State University did their own research and found that people who had eggs for breakfast lost more weight than those who ate bagels. But before you start cooking up omelets for breakfast, talk to your doctor about your cholesterol levels. They might be too high.

7.Legumes

Lima beans, navy beans and black beans are rich in fiber, which helps your body get rid of toxic waste. Moreover, they are low in calories and packed with proteins that will help you lose weight and tone up.

Start making dishes with beans and you will start to notice your metabolism improve. So once a week, instead of eating meat, try eating a bean burrito. Refried beans are also not a great option because they are high in saturated fat. Choose other varieties like pinto or black beans.

8. Green vegetable

Kale, broccoli, spinach, arugula and romaine are all packed with essential vitamins and minerals and have very few calories. Broccoli and spinach are especially loaded with fiber, which helps speed up your metabolism and reduces constipation.

Eating a salad before a meal will make you feel a little fuller so you will only serve yourself small portions of food. I should also mention that iceberg lettuce has almost no fiber at all, so this is not a really good choice for green veggies.


9.Peanut butter

Peanut butter prevents belly bloat by keeping the digestive system on track thanks to one key ingredient known as niacin. Just like nuts and seeds, peanut butter keeps you full for long so you are less likely to reach out for a quick unhealthy snack in between meals.

However, since peanut butter has a lot of fat, you should limit your portion size. Eating too much peanut butter can increase the level of cholesterol in your body. Two tablespoons a day is enough. And when you go shopping, make sure you choose all natural peanut butter and avoid those that contain added sugar.

10.Green tea

Green tea is packed with anti-oxidants, which are believed to speed up your metabolism and burn fat. According to research done by Swiss researchers, drinking green tea burns 266 calories more than if you drank regular tea. Also, in a report written by the American Journal of Clinical Nutrition, they found that green tea extract boosted daytime metabolism. While shopping for green tea, avoid purchasing the bottled tea because it has been processed and as a result, it doesn’t have a lot of nutrients. You can instead steep a tea bag in one cup of water and drink it while it’s hot or add ice cubes to make iced tea. It’s recommended that you drink four cups daily

. Jackie K

HLF🌀

SURPRISING HEALTH BENEFITS OF GARLIC

YOU NEED TO KNOW THESE SURPRISING HEALTH BENEFITS OF GARLIC

There is something irresistible about the aroma of roasted garlic. It is so captivating with its powerful notes, that it has long been used as a flavour booster in curries, stir-fries,pizza toppings, pastas, meat preparations,dips - you name it! It has the power to instantly liven up any dish and treat some of the most common ailments. Read on to unravel some surprising garlic benefits.
Raw Garlic Could Help Cure Lung Infection
While garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today. Our ancestors have used it as a bug-repellant, Medieval Europe against plague and the Egyptians would even bury it along with their dead!
The Best Garlic Varieties
The sulphur-containing compound, Allicin, found in fresh, crushed or chewed garlic hasanti-bacterial and anti-fungal properties, and some startling claims mention that it may help prevent some forms of cancer too. Garlic is a part of the onion family and the 'bulb' of this herb typically consists of 10-20 smaller sections called the 'cloves'. Each small clove is a powerhouse of flavour as well as medicinal properties.
Every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc

Dr. Simran Saini, Delhi-based Nutritionist and weight loss consultant is a fan of the medicinal benefits of garlic. She says, "The high sulphur content in garlic gives it antibiotic properties, helping keep the digestive system clean by flushing out toxins. It also builds the immunity against common cold and prevents heart ailments by clearing up blocked arteries. It is great for rejuvenation and healing of skin scars and gives a glow to the skin as it keeps digestion in top-shape." She advises to consume garlic in a specific manner- place a clove between two teeth, bite a little to release its extracts and then swallow whole with water. She says, "the medicinal value of garlic is best unlocked when it is consumed raw."

1. The Blood Purifier

Tired of covering up those zits with concealer every morning? It's time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.

2. Cold and Flu
Garlic is going to provide you relief from that stubborn cold and flu (yes, they absolutely love you and never want to leave). Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure the cold but also build your immunity against these frequent visitors over time.

According to Dr. Shikha Sharma, Delhi-based Health and Wellness Expert, and founder of Nutrihealth says," One of the earliest uses of garlic was by meat-eaters because it was believed that meat could cause infection which garlic could fight off from the body. More commonly used by labourers who are exposed to infections and disease-friendly environments till recently, its plethora of health benefits has made white-collar workers also take to it."

She added, "Garlic can be added to hot stews, broths and soups to fight sinusitis, cold and flu. And garlic is best had in its raw state."

3. Prevention of Heart Disease

Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.

4. Anti-bacterial and Anti-parasitic

Garlic is one of the best kept medicinal treasures of the past era - it has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years. Studies suggest diluted garlic extract helps children with tapeworm infections. A garlic-based mouthwash may not sound like fresh, minty breath but a very small quantity of its extracts is sufficient to ward off cavity-causing bacteria.

5. Cancer Prevention

Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.

6. For Skin and Hair

The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skin infected with fungal infections and  provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete's foot and ringworms.
All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. Well, its surprise time. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss.
7. Splinters

Many of garlic's astounding uses were forgotten in the folds of time but users (and believers) still vouch for the lesser-known benefits. One of them is against stubborn splinters. Place a piece of cut garlic over the splinter cut and cover with a bandage- and voila! Bye-bye splinter.

Caution

1. Asthma patients should not consume garlic as it may have side-effects.

2. Garlic should be avoided before surgeries or medical operations.

3. Do not consume more than 2-3 garlic cloves in a day without consulting a doctor.

NDTV food

Health Tips | 5 Unbelievable Causes Of V3ginal Odour And Remedies

Health Tips | 5 Unbelievable Causes Of V3ginal Odour And Remedies

There are unbelievable seemingly unimportant factors causing vaginal odour ladies should watch out for.

To start with healthy vagina naturally has an acidic pH level as well as healthy bacteria to help keep infections at bay so it's safe to say the vagina is self cleansing. 

Though it's important to keep the area well maintained and catered to, it doesn't necessarily mean high maintenance.

Wearing cotton panties ditching the nylons, keep the area dry as against moist are amongst ways to keep the area in top shape. If worried about vaginal odour (or this is common for you), check out this unbelievable causes:

1. Douching the privates

The vagina doesn't need to be douched all it needs is clean water to wash the area. It's strongly advised to keep any perfumed/fragranced wash or soap away from the intimate area as they end up disrupting the PH balance of the vagina.

2. Exercising (moist/sweat)

It's great to clean up properly after exercising or engaging in any strenuous activity. The vagina gets moist or wet when exercising and if not washed can cause unpleasant odour from the area.

3. Condom Allergies

Sexually active ladies should check for allergic reactions to the types of condoms worn during the 'intimate session' as studies show reactions to condoms can cause funny vaginal odours. If you suspect this might be the case, switch to another brand that suits the area.

4.  Tight Clothes (especially pants)

Clothes that are too tight around the vagina won't allow the area 'breathe' causing odour from the area.

5. Pubic hair (excess)

When the hair around the pubic area is not tamed/trimmed regularly it can cause vaginal odour because sweat, moisturiser and more things get trapped in the area when not kept clean. Shaving often and keep the area clean as much as possible.

HLF🌀

WHAT YOU NEED TO KNOW THIS HARMATTAN PERIOD

WHAT YOU NEED TO KNOW THIS HARMATTAN PERIOD

No matter the part of the country you are, here are a few tips to help you through the harmattan period

When lips start cracking; people get thirsty easily and dust is flying everywhere. It’s the harmattan (otherwise known as a dry season).

Drink plenty of Water

 It’s normal to become dehydrated and get thirsty very easily at this time, so avoid carbonated drinks at and juices but rather drink at least 1.5 liters of water every day as this will help keep your whole body system working properly.

Sleep in warm clothing

The weather is usually really bright and hot in the afternoon but could get very cold at night. To be on the safer side, put on warm clothing when going to bed at night.

Take a lot of vitamin c.

 This will help to reduce the likelihood of you contracting the flu otherwise known as catarrh. As there are dust and cold everywhere, taking vitamins generally will help combat the negative effects they could have on the body.

Lip balm and moisturizers.

 Always have a lip balm and moisturizer in your bag, pocket or somewhere easily accessible. Apply the balm on your lip and the moisturizer on the skin when any of them are starting to get dry.

Be careful with fire.

Avoid burning indiscriminately and if you have to burn anything, make sure it is attended and well monitored. Most fire accidents happen in this season because everywhere is dry and the fire can travel easily without restrictions.

ROAD SAFETY - IMPORTANT ITEMS TO HAVE IN YOUR CAR

THESE ARE THE LIST OF 11 ITEMS VEHICLE OWNERS ARE EXPECTED TO CARRY WHILE DRIVING ON THE HIGHWAY AS ANNOUNCED BY FRSC.
1. Warning triangle (c-caution)
2. Fire extinguisher
3. Jack
4. Spare tyre
5. First Aid kit
6. Wheel spanner
7. Water
8. Hydraulic
9. Transmission fluid
10. Torch light
11. Spare fan belt.

 Ignorance of law is not an excise. Disseminate the message to all  the those you that are using vehicle for action.
#HLFcares

2 Natural Remedies For Common Warts

If you know anyone who has wart.... The below should help!

Warts are blisters that are painless but can cause discomfort due to the appearance. In most cases, it is always difficult to get rid of warts and dermatological treatments are always advised to get rid of them but, there are few natural remedies that can help one deal with warts at home.

Below are 2 home remedies to get rid of the wart.

👉Banana peel: Banana peel not only help you in reducing the pain or discomfort of warts but it also prevents the spreading of warts. Just take a banana peel use like a band-aid such that the flesh comes in contact with the wart and let it stay overnight, repeat for few days for effective results.

👉Onion: Onions can help one get rid of warts, particularly caused due to a viral infection. Rub cut onions on warts, it will help you as onions contain antiviral and antibacterial compounds.

HLF🌀

Eating Little Strawberries Daily Ward-off Breast Cancer – New Study

Eating Little Strawberries Daily Ward-off Breast Cancer – New Study

Eating just 15 strawberries a day protected mice from aggressive breast cancer in a new medical study. Scientists used an extract from the Alba strawberry to feed female mice with breast cancer tumors, as well as lab-grown cancer cells.

In total, the strawberries made up 15 percent of the mice’s diet. That is just shy of the recommended daily amount of fruit we should eat each day, and would be equivalent to a punnet of strawberries.

After five weeks on a strawberry-boosted diet, the mice showed no sign of progressing cancer spread – and in many, their tumors even shrank.

Dr Maurizio Battino, from the Marche Polytechnic University in Italy, said: ‘We saw a significant reduction in the weight and volume of the tumor.’

The cancer cells used in the experiments were from a highly aggressive and invasive strain.

However, the researchers stressed that results from animal tests do not necessarily mean the same effects will be seen in humans.

Previous studies have already shown that eating between 10 and 15 strawberries a day can make arteries healthier by reducing blood cholesterol levels.

Phenolic plant compounds in the fruits are thought to be responsible for the beneficial effects.

Breast cancer cell line studies showed that strawberry extract blocked biological processes involved in tumour growth and spread.

The activity of several genes playing a role in metastasis, or cancer spread, were reduced.

At the same time, one gene believed to suppress the spread of breast cancer, Htatip2, became more active.

Dr Battino said: ‘The majority of diseases, including cancer, are complex, and involve complex interactions between cellular and molecular systems that determine the development of the disease.

‘These results are without a doubt valid for understanding potential effects of strawberries on breast cancer and the molecular mechanisms involved, but they must be complemented with clinical and epidemiological studies to verify whether humans experience the same positive effects as we have observed in mice.’

The study appears in the latest edition of the journal Scientific Reports.

HLF🌀