MEDICAL CHECK UP AND FITNESS PROGRAM
There are necessary regular check ups to be done to ensure a healthy life.
Go to the hospital at interval for checks. Study the following:
👉 *BLOOD PRESSURE*
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120/80mm-- Normal
130/85 --Normal (Controlled)
140/90 -- High
150/95 -- V.High
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👉 *BLOOD GLUCOSE LEVEL*
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FASTING BLOOD SUGAR TEST VALUE
This is done before food in the morning
80 -- 100 mg/dl (Normal)
101 --- 125 mg/dl (Above normal)
126 mg/dl and above (diabetic)
RANDOM BLOOD SUGAR TEST
This is done hours after eating
170 -- 200 mg/dl (Normal)
190 --- 230 mg/dl (Above normal)
220 -- 300 mg/dl (diabetic)
POST PRANDIAL SUGAR TEST
Done 2 - 3hrs after eating
120 -- 140 mg/dl (Normal)
140--- 160 mg/dl (Above normal)
200 and above (diabetic)
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👉 *PULSE*
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72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
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👉 *TEMPERATURE*
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98.6 F or 37 C (standard)
97 F or 36.1C -- 99 F or 37.2C (Normal)
99.0F or 37.3C -- 100.22F or 37.9C (Abnormal)
100.4 F or 38 C and Above (Fever)
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👉 *NORMAL RESPIRATORY RATE*
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12 -- 25 cpm (Adult)
20 -- 40 cpm (Infant & Children)
40 -- 60 cpm (Newborn)
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👉 *GENOTYPE*
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Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
*Genotype & It's Appropriate Suitor:*
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)
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👉 *BLOOD GROUP*
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*SickleCellAwareness*
*BLOOD GROUP COMPATIBILITY*
What’s Your Type and how common is it?
O+ 1 in 3 37.4%
(Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
AB- 1 in 167 .6%
(Rarest)
*Compatible Blood Types*
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-
This is an important msg which can save a life! A life could be saved...
What is ur blood group ??
Invite your family members to HLF!!!
*PREVENTION IS* *BETTER THAN CURE*
HLF🌀
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