🌍PROSTATE ENLARGEMENT IN MEN
🌍DRINKING WATER POSITION
🌍FRUITS AND VEGETABLES
🌍WARM AND COLD WATER
🌍SELF DEVELOPMENT TIPS
(1.)
PROSTATE ENLARGEMENT IN MEN
The size of the bladder is 40 - 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.
What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.
Everything described above is associated with prostate enlargement, technically called benign prostate hyperplasia.
There are other diseases of the prostate like:
1. Prostatitis – inflammation of the prostate
2. Prostate cancer – cancer of the prostate.
This discussion is on prostate enlargement. Bad news and good news.
The bad news is that everyman will have prostate enlargement if he lives long enough.
The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.
Nutrition
Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.
Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.
Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.
ALCOHOL CONSUMPTION
As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.
Drink less. Drink slowly.
EXERCISE
Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.
SITTING
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.
DRESSING
Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.
SMOKING
Avoid smoking. It affects blood vessels and impact circulation around the groin.
SEX
REGULAR SEX IS GOOD FOR THE PROSTRATE
Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.
End
(2.)
DRINKING WATER POSITION
It is not just about drinking 8 glasses of water a day to stay healthy and hydrated. It matters in what position you have the water. Do you sit and drink water, or normally have it in passing, while standing?
Some experts have uncovered that it is no old wives tale when the elders in the family ask you to sit down and then gulp your water. In fact, it is a gem of an advise that you had better heed to for a healthy living. "To make the most of the water we drink it is advised to sit down and have it in small sips than glug it down in a rush while standing.
Here are some shocking scientific reasons that tell you the difference it makes to your body when you have your water standing as opposed to sitting down.
*1. Standing and drinking water can cause arthritis*
This may come as a greater shock to you if you have been in a practice of drinking water in a standing position, for you may well be affected by arthritis later in life. By drinking water standing you disrupt the balance of fluids in the body, and this often leads to a greater accumulation of fluids in the joints thus triggering arthritis.
*2. Water splashes on the stomach wall when had standing*
Health experts have it that by having water fast and in a standing position, you let it flow to your gut while splashing on the stomach wall. This shock from the splashing of water can cause long term damage to the digestive system as it harms the stomach wall and the gastrointestinal tract.
*3. You remain thirsty when you drink water standing*
Your thirst is never fully quenched when you drink water in a standing position. You feel like drinking more water very frequently. It is better to sit in a place and have smaller sips to truly quench your thirst.
*4. You always suffer indigestion when you drink water standing*
When you drink water sitting down your muscles and nervous system are much more relaxed and it triggers the nerves to quickly digest the fluid and with it other food items.
*5. Your kidney doesn’t filter water properly when had in standing position*
Drinking water in a standing position doesn’t help the filtration process of water by the kidneys. Often impurities remain in the kidneys and bladder which can lead to urinary tract disorder and even permanent damage to the kidneys.
*6. Drinking water in standing position doesn’t dilute the acid levels in the body*
Even Ayurveda mentions it that water must be consumed in slow, small swigs while sitting down. This helps to properly dilute the acid levels in the body by getting combined with the necessary proportion of water.
*7. Drinking water by standing causes ulcers and heartburn*
When you drink water in a standing position it ends up splashing the lower half of the esophagus very hard. This in return can disturb the sphincter, which is the joint between the stomach and esophagus, and as a result the esophagus experiences burning sensation because of the acids in the stomach flowing backward.
*8. Your nerves are tense when you drink water standing*
When you drink water standing, a ‘fight and flight system’ is activated which causes nerve tension in the body. But when you sit down and sip water, a parasympathetic system also referred to as the ‘rest and digest system’ comes into fray, this one helps to calm your senses and ease the process of digestion.
You had better sit down and drink your water before it is too late. Isn’t it?
(3.)
FRUITS AND VEGETABLES
Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
🥔🍠🥔🍠🥔🍠🥔🍠🥔
Both yellow n purple sweet potato have good cancer prevention properties.
01. Often taking late night supper can increase the chance of stomach cancer
🥚🥚🥚🥚🍳🥚🥚🥚🥚
02. Never take more than 4 eggs per week
🐥🐥🐥🐥🐥🐥🐥🐥🐥
03. Eating pope's nose (chicken backside) can cause stomach cancer
🍎🍌🍉🍊🍎🍌🍉🍊
04. Never eat fruits after meal. Fruits should be eaten before meals
☕☕☕☕☕☕☕☕☕
05. Don't take tea during menstruation period.
🥛🥛🥛🥛🥛🥛🥛🥛🥛
06. Take less soy milk, no adding sugar or egg to soy milk
🍅🍅🍅🍅🍅🍅🍅🍅🍅
07. Don't eat tomato with empty stomach
08. Drink a glass of plain water every morning before food to prevent gall bladder stones
09. No food 3 hrs before bed time
10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension
🍞🍞🍞🍞🍞🍞🍞🍞🍞
11. Do not eat toast bread when it is hot from oven or toaster
12. Do not charge your handphone or any device next to you when you are sleeping
13. Drink 10 glasses of water a day to prevent bladder cancer
14. Drink more water in the day time, less at night
☕☕☕☕☕☕☕☕☕
15. Don't drink more than 2 cups of coffee a day, may cause insomnia
🍗🍤🍗🍤🍗🍤🍗🍤🍗
16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
17. After 5pm, eat less heavy food
🍌🍇🥗🍑🍌🍇🥗🍑
18. Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.
😴😴😴😴😴😴😴😴😴
19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.
🍅🍅🍅🍅🍅🍅🍅🍅🍅
Cooked tomato has better healing properties than the raw tomato.
🍋🍋🍋🍋🍋🍋🍋🍋🍋
Hot lemon water can sustain your health and make you live longer!
Hot lemon water kills cancer cells
Add hot water to 2-3 slices of lemon. Make it a daily drink
The bitterness in hot lemon water is the best substance to kill cancer cells.
Cold lemon water only has vitamin C, no cancer prevention.
Hot lemon water can control cancer tumor growth.
Clinical tests have proven hot lemon water works.
This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.
🍋🍋🍋🍋🍋🍋🍋🍋🍋
Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.
*HEALTH BENEFITS OF FRUITS AND VEGETABLES.*
*BANANAS*
🍌🍌🍌🍌🍌
•Protect your heart.
•Strengthen bones.
•Control blood pressure
•Block diarrhea.
*BEANS*
🥓🥓🥓🥓🥓
•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer.
•Stabilize blood sugar.
*BROCCOLI*
•Strengthens.
•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.
*CABBAGE*
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.
*CARROTS*
🥕🥕🥕🥕🥕
•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.
*CAULIFLOWER*
🌼🌼🌼🌼🌼
•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.
*GARLIC*
•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.
*GRAPEFRUIT*
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol
*GRAPES*
🍇🍇🍇🍇🍇🍇
•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.
*GREEN TEA*
🍵🍵🍵🍵🍵🍵
•Combats cancer.
•Protects your heart.
•Helps stops strokes.
•Promotes weight loss.
•Kills bacteria.
*HONEY*
🍯🍯🍯🍯🍯
•Heals wounds.
•Aids digestion.
•Guards against ulcers.
•Increases energy.
•Fights allergies.
*LEMONS AND LIME*
🍋🍈🍋🍈🍋🍈
•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothen skin.
•Stop scurvy.
*MUSHROOM*
🍄🍄🍄🍄🍄
•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.
*OLIVE OIL*
🥃🥃🥃🥃🥃
•Protects your heart.
•Promotes Weight loss.
•Combats cancer.
•Battles diabetes.
•Smoothens skin.
*ONIONS*
•Reduce risk of heart attack.
•Combat cancer.
•Kill bacteria(bactericidal).
•Lower cholesterol.
•Fight fungal infections.
*ORANGES*
🍊🍊🍊🍊🍊
•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.
*PINEAPPLE*
🍍🍍🍍🍍🍍
•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhea.
*STRAWBERRIES*
🍓🍓🍓🍓🍓
•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.
*SWEET POTATOES*
🥔🥔🥔🥔🥔
•Save your eyesight.
•Lift mood.
•Combat cancer.
•Strengthen bones.
*TOMATOES*
🍅🍅🍅🍅🍅
•Protect prostate.
•Combat cancer.
•Lower cholesterol.
•Protect your heart.
*WALNUTS*
🥜🥜🥜🥜🥜
•Lower cholesterol.
•Combat cancer.
•Boost memory.
•Protect against cardiovascular diseases.
*WATER*
🚰🚰🚰🚰🚰
•Quenches thirst.
•Combats cancer.
•Conquers kidney stones.
*WATERMELON*
🍉🍉🍉🍉🍉
•Protects prostate.
•Promotes weight loss.
•Lowers cholesterol.
•Helps stops strokes.
•Controls blood pressure.
•Fights dehydration.
*APPLES*
🍏🍏🍏🍏🍏
•Protect your heart.
•Prevent constipation.
•Prevent diarrhea.
•Improve lung capacity.
•Cushion joints.
*AVOCADOS*
🥑🥑🥑🥑🥑
•Battle diabetes.
•Lower cholesterol.
•Help stops strokes.
•Control blood pressure.
•Smoothen skin.
(4.)
WARM AND COLD WATER
BENEFITS OF WARM WATER 👉👉👉
A group of Japanese Doctors confirmed that warm water is 💯 % effective in resolving some health problems👇, including:
Headache, migraine, high blood pressure, low blood pressure, pain of joints, sudden increasing and decreasing of heartbeat, Epilepsy, increasing level of cholesterol, cough, bodily discomfort, golu pain, asthma, hooping cough, blockage of veins, diseases related to uterus & urine, stomach problems, poor appetite, also all related diseases to the eyes, ear & throat.
HOW TO USE WARM WATER
Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. Do not eat anything 45 minutes thereafter.
You may not be able to make 4 glasses at the beginning, but slowly you will.✍
The warm water therapy will resolve many health issues within a reasonable period:
Such as....
👉 Diabetes in 30 days
👉 Blood pressure in 30 days
👉 Stomach related issues in 10 days
👉 All types of cancer in 9 months
👉 Blockage of veins in 6 months
👉 Lack of hunger (Poor appetite?) in 10 days
👉 Uterus and related diseases in 10 days
👉 Nose, Ear & Throat problems in 10 days.
👉 Women problems(?) in 15 days,
👉 Heart diseases in 30 days
👉 Headache/Migraine in 3 days
👉 Low blood pressure in 30 days.
👉 Cholesterol in 4 months
👉 Epilepsy and paralysis continously in 9 months
👉 Asthma in 4 months.
COLD WATER IS BAD FOR YOU:
🌻In the past, people used to say that if cold water does not affect you at a young age, it will harm you in old age👇
👉 Cold water closes 4 veins of the ♥ heart and causes heart attack 💔; Cold drinks are the main reason for Heart Attacks.
👉 Cold water💦 creates problems in the liver; makes fat stick within the liver. Most of the people waiting for the transplant of liver are victims of cold water drinking.
👉cold water affects the internal walls of the stomach.
👉cold water affects the stomach and big intestine and results in cancer.
(5.)
*SELF DEVELOPMENT TIPS*
1. Make friends with successful people and occasionally buy them gifts and surprise them with lunch because successful people always give and hardly get, so when you give them, they value the gift a lot.
2. Get a mentor and follow his instructions and respect the relationship. Never beg your mentor for money or disrespect his or her privacy.
3. Make new positive friends as often as possible and ensure you keep the communication line open. Create a network of friends and not just connections.
5. Show kindness to everyone. Some small boys today will be big boys tomorrow. The biggest dog in the neighbourhood was once a puppy. And keep the information/secret to yourself.
6. Always plan ahead with God and be proactive. He that plans the future with God, work less in the future.
7. Listen to speeches and messages from great teachers. Both religious and educational.
8. Attend seminars and training on any area you need to improve yourself. Train the trainer, personal development, public speaking, sales etc.
9. Have the habit of keeping a pen and a writing pad handy because ideas come in the form of flashes. The smallest pen is bigger and better than the biggest brain.
10. Make sure at every point in time you are reading a book. If you spend 20 minutes reading daily, for 52 weeks you would have consumed 1,000,000 words.
11.Stay away from television as much as possible. You can watch educational channels. Men with big TV sit in front of them to watch men with big library.
12 Put control over your mouth, never say evil of any man, what you are not certain of should not be said. Say good of all men.
13. Always show appreciation for any good deed you received.
14. Always help someone in need.
15. Live a debt free life. What you can’t pay cash for is not your size.
16. Give out loans that you can part with as gift, so that you don’t destroy your business and relationship.
17. Create legitimate multiple sources of income.
18. Save at least 10 percent of your income.
19. Invest a portion of your income. And be patient to see it grow. If what you have in your hands is not good to be called a harvest then it’s a seed, sow it.
20. Keep a good financial record of all income and expenses, so you won’t ask later “where did my money go”
21. Be involved in community service. Control traffic, free lesson class for students etc.
22. Keep getting better on your daily goals and dream, develop yourself on them and make sure you get to the top 10 % of your industry.
23. Make sure you engage in exercise. It keeps your brain alert and your body fit to enjoy your success.
24. Pray often, and know that for every success, God made it possible.
End.
Note: This articles were shared mostly by our participants in the forum and compiled to keep us updated. Wether true or false, see it as a lifestyle guide and please confirm from your doctor before using any drug or natural herbs.
We therefore appreciate the authors and sharers. God Bless you all!
HLF Admin🌀
